I am currently cutting. I want to take creatine when i have reached my desired bodyfat level.
Will it make me gain muscle or will i bulk up totally?
i.e the water retention i have heard about, how long does that last?
Is it good for women looking for that lean look?
2006-08-16 07:38:17 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
try doing it the more natural way. read more on the dietary foods needed for building muscle and staying in shape on this site
2006-08-16 07:46:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My friend is currently taking that, and its been working for him. Though u need to drink alot of water, I think he said that he was drinking like two liters a day.
2006-08-16 07:51:38 · answer #2 · answered by a7xrios 4 · 0⤊ 0⤋
nope. its bad for your kidneys, when you stop taking it you will go back to normal, AND worst of all, you can look fatter from the water retention. stick to high protien shakes, etc.
2006-08-16 07:52:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Man I used to take it when i was conditioning for Soccer..it made my pecks huge..and full of water..looked aight imo
2006-08-16 07:43:53 · answer #4 · answered by Jason D H 2 · 0⤊ 0⤋
Ummm...I don't reccomend that you deal with creatine, I have heard bad things about it.
But here's a link: http://www.creatine-facts.com/
2006-08-16 18:36:52 · answer #5 · answered by Jonnae L 3 · 0⤊ 0⤋
You'll look sort of "puffed up"....it's hard to explain. And, the minute you stop taking it, you'll go back to normal. It's hard on the kidneys too...so you may feel sort of sick. I would skip it....
2006-08-16 07:47:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
my brother took that,...he looked the way he wanted,...but it made him very edgy all of the time...he eventually got off of it.
2006-08-16 07:51:54 · answer #7 · answered by Liz S 3 · 0⤊ 0⤋