is this a good start?

Question

hi everyone, recently i've been trying to get myself on a healthy diet... so this morning i had oatmeal with soy milk and a banana (no sugar) then for luch i had boiled beans, a boiled potato, brocolli, an orange and a plum. i'm i on the right track?

Answer 1

yes

Answer 2

Yes, it's a good start. However, you're body will begin craving fats if you don't give it any. Rather than going cold turkey (no pun intended) try eating meat in moderation...if you're not a veggie already.

Exercise is key as well. Even just a few times a week will help to speed up your metabolism and muscle burns calories more quickly that fat.

Good Luck!!

Answer 3

It sounds like you are on the right track. I know its a pain, but calorie monitoring is really the best way to lose weight. Try to aim for about 1500 calories a day.

Answer 4

yes u are on the right track the perfect track in fact a good mix of fruit veggies, maybe some more protine and calcium needed but soya milk is great good job!

Answer 5

This is an excllent start.

Be sure to add some exercise to your routine - even walking for 30 mins a day is good.

Answer 6

Your breakfast sounds good but I would change your lunch and eat the fruits as snacks over the course of the day.

Answer 7

eating healthier is good.. but if ur trying to lose wieght cut down on the portions

Answer 8

youre donig better than me_

Answer 9

that's better than I'll ever do=)

Answer 10

ya, thats ok