any good at home diets you can do in like 3-5 weeks??

Question

ok...i want to loose like 5-10 pounds before school starts..or at least slim down...anyone got any ideas?..{like a daily exersize that i can do in my home?!}

Answer 1

Yeah
Veganism is the best.
even if you just go off all dairy products(and mabye chocolate), you will loose lots. but the vest is a strict vegan diet where you also dont eat much chocolate.
As for exercise. Dance it is the best, you enjoy it, you exercise your whole body and you get to listen to music all at the same time.

Answer 2

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

watch your calorie intake ... eat less exercise more .. Dancing in your own living room is a Great way to tone up and to loose weight do that for 20 or 30 min. a day and you will see a definate result!!

Answer 4

Low carb, hands down!

Answer 5

read tips and articles on weight loss and exercise on this site