days? where you feel tired and grumpy all day?
How do i snap out of it?
2006-08-16 06:25:47 · 32 answers · asked by ♪ GOTH CHICK♫ 3 in Health ➔ Mental Health
In clinical studies, exercise was more effective at fighting depression than any drug available.
It certainly works for me - just go for a brisk walk, a hike, a swim, or even a run.
2006-08-16 06:31:49 · answer #1 · answered by Steve 6 · 2⤊ 0⤋
Try taking a fast walk or a bicycle ride for 30 mins. Make your destination somewhere green and pleasant and look around until you see something you've never noticed before. The combination of endorphins released by the exercise and the realisation that there is still much to fascinate in the natural world, should lift your mood.
2006-08-16 07:01:21 · answer #2 · answered by Colin T. 1 · 0⤊ 0⤋
Blimey, give yourself a break, you don't have to be a ray of sunshine all the time! Whatever you like doing, hot bath with a bottle of Becks and a bar of choccy, large Baileys or Malibu over ice cream while watching Eddie Izzard (I mean on DVD, not in a 'through his curtains' type way) or if all else fails an early night and sleep it off. Its temporary.
2006-08-16 06:37:23 · answer #3 · answered by sarah c 7 · 0⤊ 0⤋
some times you can and others you cant. I'm having a lot of bad days at the moment, if you can sleep or just go for a walk and watch other people try not to be sad i know its hard
2006-08-16 10:18:18 · answer #4 · answered by Steve & Tracy 2 · 0⤊ 0⤋
You're a goth?
Grumpy? Tired?
Try dressing in nice, normal clothes. You'll see how much better it seems and you'll be cheered up straight away.
2006-08-16 06:45:18 · answer #5 · answered by savs 6 · 0⤊ 0⤋
Yeah, I hate those. I usually go for long slow walk and really look at things I haven't taken the time to notice before. Afterwards, I feel relaxed and calm. It works for me :) I'll send you happy thoughts!
2006-08-16 06:32:16 · answer #6 · answered by joencrystal 3 · 1⤊ 0⤋
Go to bed at a decent time then youll waken up in a better frame of mind
2006-08-16 10:25:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Chill babe!! Have a nice long soak in the bath and laugh at some of the odd balls on here!!
2006-08-16 09:48:04 · answer #8 · answered by Fluke 5 · 0⤊ 0⤋
Yes but I never take it out on others
2006-08-16 21:43:18 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Come up the pub with me and watch England beat Greece even if we lose we can still get drunk.
2006-08-16 06:37:01 · answer #10 · answered by pig m 3 · 0⤊ 0⤋