- i do 5 miles on a bike daily
~walk 1-2 miles daily
~30 crunches
~20 min. of stretching
~10-20 min daily spent doing buttkicks, knee-ups, and sprints
how much weight do u think i could lose b4 school starts with this workout? i dont want to lose too much, just want to be in slightly better shape
2006-08-16 06:04:24 · 9 answers · asked by shut.up_beavis 1 in Health ➔ Diet & Fitness
Sounds really good! Keep up the good work and you could be in shape about a month after beginning. The results could show even after a couple of days, not by weighting yourself but you should feel better. Don't add to much because the key is to continue during your classes as much as you can. If you have time for nothing else, keep the stretching and alternate the rest. This way, you'll be top shape for next summer!!!
2006-08-16 06:12:55 · answer #1 · answered by Mel 5 · 1⤊ 0⤋
5 miles on a bike really isn't very much. You might want to consider increasing that or maybe substituting a short run for the bike and walk.
That should firm you up but not cause much weight change, in the short term. Just keep at it and you'll be fine.
2006-08-16 06:13:56 · answer #2 · answered by TC 3 · 1⤊ 0⤋
This sounds like a good routine. Maybe you could increase the nubmer of crunches, if you want to tone up your middle.
2006-08-16 06:12:04 · answer #3 · answered by dark_phoenix 4 · 1⤊ 0⤋
Looks like you need to add some weight training to build muscle mass.
2006-08-16 07:05:26 · answer #4 · answered by FatElvis 4 · 1⤊ 0⤋
The best way to burn caloires and lose weigh it jogging. You burn 654 cal/hour jogging. Check out this great article on HowStuffWorks.com.
2006-08-16 06:12:14 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Man, put some weight training in there. Go to crossfit.com.
2006-08-16 06:09:46 · answer #6 · answered by jfahd 4 · 1⤊ 0⤋
yes
2006-08-16 06:09:09 · answer #7 · answered by Anry 7 · 1⤊ 0⤋
sure is , but no junk foods. lots of water also.good luck.nb
2006-08-16 06:10:03 · answer #8 · answered by Baby 6 · 1⤊ 0⤋
watch your diet and have healty food, no junks
you are doing good.
2006-08-16 06:08:58 · answer #9 · answered by **B** 4 · 1⤊ 0⤋