I have a bad lower back problem, and it's hard for me to bend, stand, or move around for any long period of time. What's the best, fastest way for me to lose weight?
2006-08-16 05:52:09 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
Ask the doctor who treated your back problem to write a prescription for phsical therapy - free, when covered by your insurance - and begin to learn the most effective, least detrimental to your back, exercises. It's the best of ALL possible worlds! Get started, this way, and gather experience as you go. You'll soon be ready to graduate to a more independent more specifically weight-loss oriented way to accomplish all of your goals. Be well.
2006-08-16 06:01:14 · answer #1 · answered by patterson589@sbcglobal.net 3 · 0⤊ 0⤋
Hi
You need professional 's guidance but till then you could try this option instead so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-17 01:18:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There really isn't a fast way to lose weight. If you lose weight fast, it's only going to come back, twice as fast. So, your best bet is to just change your eating habits. Do you really need that soda? Drink some water. Do you really need that second helping? I think not.
Also, one reason for having back problems can be not only how much you weigh, but your breast size. A friend of my mom's had back problems for years. She went to her doctor and he recommended breast reduction surgery. She had it, and her back problems went away.
2006-08-16 05:59:29 · answer #3 · answered by J 7 · 0⤊ 0⤋
The Best Exercises To Lose Weight
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Helpful Tips to lose weight
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2006-08-16 06:39:40 · answer #4 · answered by ben k 2 · 0⤊ 0⤋
Iron Yoga
2006-08-16 05:59:13 · answer #5 · answered by Jo Jo 3 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-02-17 17:32:49 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Here is my website where you can read everything you wanted to know about weight loss and moulding the perfect body.
http://mouldyourbody.com
Hope this helps
Spencer Jones
2006-08-16 05:59:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-03-01 23:53:25 · answer #8 · answered by ? 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-03-03 00:21:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2016-02-26 22:45:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋