I have really really bad mood swings i can go from being really happe to wanting to cut my throut open in about 5 seconds please some one tell me how to stop it before i hurt my self.
2006-08-16 05:36:23 · 7 answers · asked by Michael H 4 in Health ➔ Other - Health
Im 17 years old this has been going on for about 4 years but has gotton really really bad my doctor says its normal but i don't think it is
2006-08-16 05:45:08 · update #1
You need to make an appointment with a physiologist. They can prescribe you a medication to balance out your emotions. It does sound like you could be Bipolar.
2006-08-16 05:44:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You're not alone, many people go through situations like this. You are going through a moment of your life where your emotions have no balance, you are either too happy or too sad (mad). Take your time and think on what makes you feel so bad (situations, people, weather, etc.). Make a list of all those things and try to avoid them. For example, if being alone makes you feel sad, avoid it... if there's no one home, then go to a friend's house or some other place you'll find someone to be with.
On the other hand, make a list of all the positive things that make you happy, and try to do them as often as possible.
Try to avoid sweets. You are experiencing anxiety "attacks", and eating sweets stimulate them.
Whenever you start feeling down, change your mind. Move to another place, do a different activity. That will help you make the negative feelings or thoughts go away.
Be patient and constant, you'll feel better! :-)
2006-08-16 06:08:42 · answer #2 · answered by *LuNa* 3 · 0⤊ 0⤋
i have this same problem but ive never acted on hurting myself. i just try to remember that the mood swing will pass and that its not worth killing myself over. u cant come back and do it all over again if u kill urself and u cant ask for forgiveness. life will get better. just hang in there.
2006-08-16 05:46:23 · answer #3 · answered by emilybailey1980 3 · 0⤊ 0⤋
how old are you, did this just start, are you using any drugs or alcohol, have you ever seen a doctor for it, do you have any other health issues, any major changes in your life recently?
2006-08-16 05:43:14 · answer #4 · answered by somoss 2 · 0⤊ 0⤋
check out
www.alfonsven.com call Alfons, he can help!
www.emofree.com
they can help
good luck
2006-08-16 05:41:04 · answer #5 · answered by franslaimbock 4 · 0⤊ 0⤋
see a psychologist. You probably have bipolar or bpd.
2006-08-16 05:40:10 · answer #6 · answered by christigmc 5 · 0⤊ 0⤋
Please go to your doctor... you may have a chemical imballance... and need to be diagnosed...
2006-08-16 05:41:37 · answer #7 · answered by Tricia P 4 · 0⤊ 0⤋