has any body had good results with latin dance workouts do they really work good?? can you loose weight with them???i need all the info you have on them!!!
2006-08-16 05:19:36 · 2 answers · asked by sunandstars 2 in Health ➔ Diet & Fitness
yeah, they work like a charm. Even if you're horrible. Within minutes your heart rate has gone up and the pounds just melt off.
If you watch "dancing with the stars" John O'Hurley lost 25 pounds of fat and gained 5 pounds of muscle doing these dances for 3 months. And he was 50 years old at the time.
2006-08-16 05:25:51 · answer #1 · answered by christigmc 5 · 0⤊ 0⤋
Latin dance needs an effort, and all efforts may help you to put on weight, it's like to make a soft exercise... It depends on you, to make exercise, helps you to accelerate your metabolism, and if you eat less than you use to do, you will lose weight... But it isn't a miraculous thing, so, you may see most Latin girls (I'm Latin too) which aren't thin indeed...
2006-08-16 05:30:52 · answer #2 · answered by esther c 4 · 0⤊ 0⤋