2006-08-16 04:27:37 · 9 answers · asked by barnetgreek 1 in Health ➔ Diet & Fitness
You could notice a difference in the way you feel and carry yourself after just a couple of sessions. But, you won't notice a difference in the way you look for a while longer, like the others said. If you make some reasonable changes in your diet, that will speed up any appearance changes from a program like pilates. I have found that for weight loss, exercise is only 40% of the battle (compared to diet), but any strict diet changes are at risk of creating temporary improvements or being too dreadful to continue, so I say make larger changes in exercise than diet, even though the dietary changes will be more important for weight loss.
2006-08-16 04:40:26 · answer #1 · answered by homer742 3 · 0⤊ 0⤋
3 years in the past, i grow to be clinically determined - high blood pressure with a analyzing of a hundred and sixty/one hundred. I used to sense dizzy plenty, my legs had awful cramps, and tiers have been very low in my potassium, inflicting my hands and ft to constantly cramp at the same time. sometime i began out to sense relatively faint on a similar time as i grow to be utilising with my daughter interior the lower back seat and that i exceeded out, hitting 3 vehicles and ending up in a ditch. That 2nd,I knew I had to do some thing by way of fact my meds weren't working. I heard approximately this food plan from a chum and theory i might provide it a shot. the outcomes have been astonishing. in only 21 days, I easily won't be ready to submit to in techniques feeling this good, my blood rigidity went from one hundred seventy five/a hundred and ten to a hundred twenty five/70.
2016-12-11 09:48:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It'll take a while...even at 3 - 5x a week, it would likely be about 6 wks or so before you'd notice a definite result...but just after a couple of weeks or so, you may notice your flexibility has increased a bit...
2006-08-16 04:35:53 · answer #3 · answered by . 7 · 1⤊ 0⤋
You should be doing it at least 3 times a week for at least 30 minutes if you want to SEE results.
2006-08-16 04:36:14 · answer #4 · answered by ♥Jennifer♥ 4 · 0⤊ 0⤋
pilate's is not enough for 2 a week make it more like everyday and add aerobics and sweets and heart rate up
2006-08-16 06:12:10 · answer #5 · answered by **B** 4 · 0⤊ 0⤋
As soon as you do it more that 2 times per week.
2006-08-16 04:31:15 · answer #6 · answered by firehorsetwo 3 · 0⤊ 1⤋
It'll take a while, maybe a month, but you will firm up and be more flexible, and the mental/emotional benefits start right away!
2006-08-16 04:41:30 · answer #7 · answered by Lee 7 · 0⤊ 0⤋
give youself at least 4-6 weeks
2006-08-16 04:34:52 · answer #8 · answered by gabby 5 · 0⤊ 0⤋
not shure sorry thanks for the points
2006-08-16 04:32:03 · answer #9 · answered by Anonymous · 0⤊ 1⤋