eg: yogurt (what flavor?) fruits (what types?) etc.....
HELP :)
2006-08-16 03:09:53 · 13 answers · asked by krystle33165 3 in Health ➔ Diet & Fitness
i can only think of yogurt/fruits. help :)
2006-08-16 03:15:26 · update #1
There is actually a lot of snacks you could eat that are healthy and will maintain your body weight.
Yogurt-any fat free variety
Crackers-whole wheat thins
Cereal-Special K, Rice Krispies, Cheerios, Bran Flakes w/ 1% skim milk.
Fruit-Apples, Oranges, Grapes, Cherries, Berries..try to stay away from Avocodo's and Coconuts.
Nuts-Sunflower seeds, pine nuts. try to stay away from pistascios. and walnuts.
Raisins
Pretzels
Rice Krispie Squares and Marshmellows/Licorice/Wine Gums
Wafers/Oatmeal cookies
2006-08-16 06:05:01 · answer #1 · answered by billyboysblue 3 · 2⤊ 0⤋
The answer depends on how much you want to eat, calories-wise. You could have 10 tortilla chips, or an apple. You could have 20 almonds or peeled and sliced jicama. Get it?
That said, I almost always would prefer to eat more than less, so the 20 almonds would never work for me. And realize that snacks with protein (eggs, nuts, meat, chicken, cheese, beans, tofu) will make you feel full for longer. Same thing for snacks with a lot of fiber- they'll make you feel fuller longer.
If you dont have high chloresterol, eggs can be a good snack. Hummus with carrot and celery sticks is also good. Cheese and crackers (in moderation), cottage cheese and fruit, bean dip on veggies, chicken wraps, etc.
Sugar free jello is also good, and skinny cow ice cream bars too.
Good luck.
2006-08-16 10:30:14 · answer #2 · answered by Jemima 3 · 1⤊ 0⤋
It doesn't matter what flavor yogurt you eat, they all contain the same amounts of fat and calories. As for fruits, bananas, apples, blueberries, strawberries and melons are all good for you and don't forget the raw vegetables. But the best thing is water and a lot of it. Good luck
2006-08-16 10:15:10 · answer #3 · answered by ctryhnny04 4 · 1⤊ 0⤋
Strawberry Bannana or Pinneapple Yogurt is my favorite
Fresh Veggies, carrots, broccoli, cauliflower, celery
Apples, Bannanas, Oranges, Pears
Granola Bars -- Quaker Breakfast Cookies are good too
Quaker Oat Squares (or other healthy cereal) dry
Cheese (Healthy but not neccessarily low fat)
2006-08-16 10:17:42 · answer #4 · answered by thatgirl 6 · 1⤊ 0⤋
strawberries, kiwi, grapes, peaches, apples with peanut butter, bannanas, wheat crackers with cheese, carrots, celerys with peanut butter, and raw sunflower seeds with no salt(the best), rasins and peanuts mixed, walnuts and juices. I am sure that there are alot more but I can't think of any right now. The reason for the peanut butter is because its a protien so It will hold you over for a long time. hope this helps!
2006-08-16 10:17:03 · answer #5 · answered by youngan'curious 2 · 1⤊ 0⤋
Freeze your yougurts for 3 or 4 hours, just like ice cream. Melba toast and light cream cheese. Light popcorn with cajun seasoning sprinkled on. Toast with peanut butter and a banana. Cut up veggies with italian dressing, etc
2006-08-16 10:19:07 · answer #6 · answered by Fleur de Lis 7 · 1⤊ 0⤋
You can never go wrong with a grilled chicken salad with a Balsamic Vinegar dressing
2006-08-16 10:14:20 · answer #7 · answered by slocklin0931 2 · 1⤊ 0⤋
Try raw tomotos.
They are good as antioxidants & reduce free rdicals.
oNCE U GET HOOKEd YO THEM THEY REALLY TASTY & REFRESHING.
u MAY TRY SOYA ( ROASTE OR SALTED) :-)
HAPPY SNACKING
2006-08-16 10:15:44 · answer #8 · answered by Rythem Divine ! 1 · 1⤊ 0⤋
Gold fish! they are great as well as granola bars yum.
2006-08-16 15:27:56 · answer #9 · answered by kizsescoco13 2 · 1⤊ 0⤋
apples, all yoplai yogurt, and quaker oat(those arent that good)
2006-08-16 10:13:20 · answer #10 · answered by Ariel 5 · 1⤊ 0⤋