how many calories in a pizza slice?

Answer 1

It varies a lot -- depends on how big (size of the pizza), what toppings, etc.

There is no single answer. Here's some examples - range from 190 to 640 calories per slice.
http://www.godfathers.com/wfdata/frame769-1027/GPI_Nutritional_Chartn.htm

Answer 2

Calories In Slice Of Pizza

Answer 3

Depends on size of slice, toppings, thick crust, or extra cheese. An average slice of cheese pizza that I eat is about 350 calories a slice.

Answer 4

The calories in a slice of pizza varies depending on the size of the slice, the thickness of the crust, and the toppings.

For example,

-- One serving (one slice) of Pizza Hut cheese pizza with a thin crust has 225 calories. Based on one-eighth of a 14-inch pizza.

-- One serving (two slices) of Pizza Hut Supreme with pan-style crust has 622 calories.

Answer 5

it depends which kind of pizza it was but i will list all kinds of pizzas and how many calories per slice.

Cheese Pizza, 230 calories per slice
Pepperoni Pizza, 290 calories per slice
Sausage Pizza, 280 calories per slice
Meat-Piled High Pizza, 350 calories per slice
Veggie Pizza, 215 calories per slice
Spinach Alfredo Pizza, 240 calories per slice

it was my pleasure answering you.
Karen

Answer 6

Both are good for you, each fruit/vegetable has different vitamins. And so as more variety, as better. Vegetables have generally less sugar than fruits.

Answer 7

Way to many, makes people fat, plus really its not that good.

Answer 8

over 1,000

Answer 9

I dunno.
What are the toppings? You have to calculate that too.

Answer 10

Can pizza be a part of a healthy diet? You bet your sweet bippy! Though it depends on what type of pizza that you purchase, the following guide provides a pretty good idea of just how many calories that slice of pizza will cost you. All calories are calculated 'per slice'. If you order 'regular crust' add 60 calories per slice. If you order 'pan pizza' add 120 calories per slice. Pizza should yield 8 slices.

Calories in Thin Crust Pizza
Cheese Pizza, 230 calories per slice
Pepperoni Pizza, 290 calories per slice
Sausage Pizza, 280 calories per slice
Meat-Piled High Pizza, 350 calories per slice
Veggie Pizza, 215 calories per slice
Spinach Alfredo Pizza, 240 calories per slice
Be sure to count the calories as part of your diet.

Keep in mind that the thicker the crust, the higher the cheese, the more meat that is piled on, and the increase in olives ups those calories in a big weigh. Or is that way???

Diet Recipe for Garlic Toast
Do you enjoy the garlic experience but don't want to experience all the calories in your garlic toast? Then we've got a diet friendly recipe that is quick and tasty just for you!

Spray 1 slice of bread with no calorie butter spray OR butter flavored non stick cooking spray
Sprinkle with garlic salt.
Pop into the toaster until golden.
Calories in Diet Garlic Toast - Just look at your bread package to determine the calories in the slice of bread that you used and that will be the total calories
What is a calorie?:

A calorie is a measure of energy, the capacity to do work.

Science defines the calorie as the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius.
In the laboratory, the calories in a food are determined by measuring the amount in 1,000-calorie units called kilocalories. But in everyday language this term has been shortened to just "calorie" when the amount of energy in food is described. Thus, a 165-calorie bagel is really 165 kilocalories.



How many calories do you need?:

Your body needs energy for maintenance, growth, and physical activity:

The number of calories you need depends on your height and weight as well as your age, body size, physical condition, and physical activity. Younger adults require more calories than older adults. Active people require more calories than inactive people.

... When the food you eat provides more calories than your body needs, the excess calories are stored as fat and you gain weight.
For example:
- If you need 3,000 calories and you eat 2,000, you will lose 1,000 calories, about 100 grams (a little more!, because a gram of fat has 9 calories).
- If you eat 1,000 calories more, you will gain 100 grams of weight stored as fat (a little more!).
1 pound is 450 grams.

For maintenance means your basal metabolism: The energy needed by your heart, lungs, kidneys, brain, etc. even when you are sleeping. Basal Metabolism Calculator:
A thumb rule:
- For males: Body weight x 12.
- For females: Body weight x 11.
A person needing 1400 calories can obtain them by eating:
- carbohydrates: 188 grams (55%)
- proteins: 51 grams (15%)
- fats: 45 grams (30%).

Calculator for All Calories needed:
Including basal metabolic rate, plus energy expended during physical activity, plus the thermic effect of food.
The Calculator gives the data having in account the age; Activity:sedentary, moderate and active; and gender:
As a thumb rule:
- For males:
- Sedentary activity: Body weight x 13.
- Moderate activity: Body weight x 15.
- Active activity: Body weight x 17.
- For females:
- Sedentary activity: Body weight x 12
- Moderate activity: Body weight x 14
- Active activity: Body weight x 16.



Calories of Foods:

Some foods have more calories than others. Most foods are mixtures of water, protein, carbohydrates, fat, vitamins, minerals, enzymes... The number of calories in a food depends on how much of each of these is present.
- Carbohydrates: 4 calories per gram: Bread, cereals, sugars...
- Proteins: 4 calories per gram: Meat, fish, eggs...
- Fats: 9 calories per gram: Fats, oils...
- Alcohol also provides calories, about 7 per gram.
- Water, vitamins, minerals, enzymes... have practically no calories.

CALORIE TABLE:

CEREALS FRUITS VEGETABLES DRY BEANS-PEAS NUTS-SEEDS

MEAT FISH EGGS MILK-YOGURT-CHEESE MIXED DISHES-FAST FOOD

SOUPS DESSERTS-SNACK FOODS-CANDY SUGARS-SYRUPS BEVERAGES FATS-CREAMS-CONDIMENTS


BREADS, CEREALS, GRAIN PRODUCTS

- Bagel, plain, 3-inch diameter, one 165
- Cracked-Wheat, one slice 65
- French and Italian, one slice 70
- White Regular-Slice, one slice 65
- Whole-Wheat, one slice 60

- Croissant, 4 1/2 X 4 X 1 3/4 inches, plain, one 230
- Frankfurter or hamburger, one 130

- Banana Bread, one 150
- Coffeecake one 100
- Cornbread, one 160
- Danish pastry, one 395
- Doughnuts one 165
- English Muffin, plain, one 130
- Pancake, plain,one 90

BREAKFAST CEREALS
- All-Bran, 1 cup 140
- Cheerios, 1 cup 110
- Corn Flakes, 1 cup 110
- Honey Smacks, 1 cup 130
- Nature Valley Granola, 1cup 520
- Raisin Bran, 1cup 170
- Rice Krispies, 1 cup 110
- Total, 1 cup 125
- Wheaties, 1 cup 100

- Macaroni, cooked, plain, 1 cup 150
- Noodles, cooked, plain, 1 cup 200
- Spaghetti, cooked, plain, 1 cup 150

CRACKERS
- Graham, plain, 2 1/2-inch square, two 55
- Matzo, 6-inch square, one 120
- Saltines, 1 7/8-inch square, two 25
- Whole-Wheat, 1 7/8 X 1 5/8 inches, two 30

FRUITS

- Apples, raw, medium, one 80
- Apricots Raw (about 12 per pound), three 50
- Avocados California varieties, 8 ounces each, one 280
- Bananas, medium, one 105
- Blueberries, 1/2 cup Raw 40
- Cantaloup, raw Medium melon, 1/2 cup 25
- Cherries, 1/2 cup Raw Sour 40
- Cranberry Sauce, 1/2 cup 210
- Dates, dried, pitted, whole, five 115
- Grapefruit Raw, one-half 40
- Grapes, raw, adherent skin (thompson, red flame, tokay, and emperor), 1/2 cup 55
- Melon, 1/2 cup 30
- Oranges, raw, medium, one 60
- Peaches Raw whole, medium, one 40
- Pears Raw, medium, one 100
- Pineapple Raw, diced, 1/2 cup 40
- Plums Raw, medium, one 35 .... Canned, 1/2 cup in juice 75 in heavy syrup 115
- Prunes Dried, cooked, unpitted, 1/2 cup unsweetened 130... sweetened 150... Dried, uncooked, five 85
- Raisins, 1 snack pack, 1/2 ounce (1 1/2 tablespoons) 40
- Raspberries, 1/2 cup Raw 30... Frozen, sweetened 130
- Strawberries, 1/2 cup Raw, sliced 25... Frozen, sweetened, sliced 110
- Tangerines, raw, medium, one 35
- Watermelon, raw Wedge or slice (about 1 1/4 pound piece), one 90... Diced, 1/2 cup 25

FRUIT JUICE (A 6-fluid ounce serving is 3/4 cup)

- Apple Juice or Cider, 85
- Apricot Nectar, canned, 105
- Cranberry Juice Cocktail, bottled, sweetened, 110
- Grape, 115
- Grapefruit, Fresh 70... Canned Unsweetened 70... Sweetened 85
- Lemon, fresh, canned, or bottled, 1 tablespoon 5
- Lime, fresh, canned, or bottled, 1 tablespoon 5
- Orange, unsweetened, 85
- Pineapple, unsweetened, 105
- Prune, canned or bottled, 135

VEGETABLES ... (Calories are for cooked vegetables prepared from raw, canned, or frozen.)

- Alfalfa Sprouts, raw, 1/2 cup 5
- Asparagus, 1/2 cup 20 Medium spears, four 15
- Beans, cooked, 1/2 cup Lima (baby or Fordhook) 110... Snap (green or yellow) 25
- Bean Sprouts, mung, 1/2 cup Raw 15... Cooked 30
- Beets, diced or sliced, cooked, 1/2 cup 25
- Broccoli Raw, flowerets, three 10... Cooked chopped, 1/2 cup 25
- Brussels Sprouts, cooked Medium sprouts, four 35... 1/2 cup 30
- Cabbage, 1/2 cup Raw plain, shredded or sliced 10... coleslaw 70... Cooked, shredded 15
- Carrots Raw 7 1/2 X 1 1/8 inches, one 30... shredded, 1/2 cup 25... Cooked, sliced, 1/2 cup 35
- Cauliflower, flowerets Raw, four 10... Cooked, 1/2 cup 20
- Celery Raw, stalk 7 1/2 X 1 1/4 inches, one 5... Cooked, diced, 1/2 cup 10
- Corn, cooked On cob, 5-inch ear, one 80... Kernels, 1/2 cup 90... Cream-style, 1/2 cup 90
- Cucumbers, raw, six to eight slices 10
- Eggplant, cubed, cooked, 1/2 cup 15
- Lettuce, raw Head (iceberg) pieces for salad, 1 cup 5
- Mushrooms Raw one medium 5 pieces, 1/2 cup
- Mustard Greens, chopped, cooked, 1/2 cup 10
- Okra 3-inch pods, fried, eight 115 Cooked, sliced, 1/2 cup 30
- Onions Raw, chopped, 2 tablespoons young green 5
- Peas, green, cooked, 1/2 cup 65
- Peppers, sweet, green or red Raw chopped, 1/2 cup 20
- Potatoes Au Gratin, home-prepared, 1/2 cup 175
Baked, 4 3/4 X 2 1/3 inches, flesh and skin, one 220
Boiled without skin 2 1/2-inch diameter,
French-fried (from frozen), 2- to 3 1/2 inch strips, 10 fried 160
- Pumpkin, canned, 1/2 cup 30
- Radishes, raw, medium, four 5
- Sauerkraut, heated, 1/2 cup 15
- Spinach Raw, pieces for salad, 1 cup 5... Cooked, chopped, 1/2 cup 20
- Squash, 1/2 cup Summer, sliced raw 10... cooked 20... Winter baked, cubed 40... boiled, mashed 45
- Sweetpotatoes Baked, 5 X 2 inches, peeled, one 115
- Tomatoes Raw, medium, one 25 ... Tomato Sauce, 1/2 cup 35... Tomato Juice, 6 fluid ounces 30
- Vegetable Juice Cocktail, 6 fluid ounces 35

DRY BEANS AND PEAS (For bean mixtures, see Mixed Dishes)
- Baked Beans, canned, 1/2 cup with pork and tomato sauce 155
- Black-Eyed Peas, cooked, drained, 1/2 cup 95
- Chickpeas (garbanzos), cooked, drained, 1/2 cup 150
- Lima, cooked, drained, 1/2 cup 105
- Pinto, cooked, drained, 1/2 cup 95
- Red Kidney, canned with liquid, 1/2 cup 110
- White (Navy (pea), Great Northern), cooked, drained, 1/2 cup 120

NUTS AND SEEDS
- Almonds, 1 ounce (about 22) 165
- Cashews, dry-roasted or oil-roasted, 1 ounce (about 18) 160
- Coconut, dried, sweetened, flaked, 2 tablespoons 45
- Mixed Nuts, with peanuts, 1 ounce (about 20 assorted) dry-roasted 165... oil-roasted 175
- Peanuts, dry-roasted or oil-roasted, 1 ounce (about 28 whole) 165
- Peanut Butter, 2 tablespoons 190
- Pecans, 1 ounce (about 20 halves) 185
- Pistachio Nuts, dry-roasted, 1 ounce (about 47) 170
- Sesame Seeds, 1 tablespoon 50
- Sunflower Seeds, roasted, hulled, 1 tablespoon 50
- Walnuts, black, chopped, 1 ounce (about 1/4 cup) 170... English, 1 ounce (about 14 halves) 180

MEAT, POULTRY (Serving sizes are cooked, edible part.)

- Corned Beef, canned, 3 ounces (two slices 4 1/2 X 2 1/2 X 1/4 inches) 210
- Ground Beef, broiled, 3 ounces Regular 245 Lean 230 Extra Lean 215
- Oven-Cooked Roast, 3 ounces (two slices 4 1/2 X 2 1/2 X 1/4 inches) Relatively fat cuts, such as rib lean and fat 225
- Pot Roast, braised or simmered, 3 ounces Relatively fat cuts, such as chuck blade lean and fat 330
- Steak, sirloin, broiled, 3 ounces lean and fat 240... lean only 180
- Veal Cutlet, broiled or braised, 3 ounces 185
- Ground Lamb, broiled, 3 ounces 305
Leg, roasted, 3 ounces lean and fat 235... lean only 160
- PORK
Cured Ham, canned, heated, lean and fat, 3 ounces (two slices 4 1/2 X 2 1/2 X 1/4 inches) 160
Ham, cured, roasted, 3 ounces lean and fat 205... lean only 135
Fresh Loin, roasted, 3 ounces lean and fat 270... lean only 205
Loin chop, broiled, 3 ounces of meat lean and fat 290... lean only 215
Shoulder (picnic), braised, 3 ounces lean and fat 295... lean only 210

SAUSAGE AND LUNCHEON MEATS
- Bacon, cooked, slices, three (20 slices per pound uncooked) 140
- Bologna, 2 ounces (two slices 4 1/2 X 1/8 inches) Beef and Pork 180... Chicken or Turkey 115
- Braunschweiger, 2 ounces (two slices 2 1/2 X 3/8 inches) 205
- Canadian Bacon, cooked, two slices (2 ounces uncooked) 85
- Chicken Roll, light meat, 2 ounces (two slices 4 1/2 X 1/8 inches) 90
- Frankfurter, heated, one (10 per pound unheated) Beef and Pork 150... Chicken or Turkey 110
- Ham, chopped, 2 ounces (two slices 4 X 4 inches) 140
- Pork Sausage Bulk, cooked, one patty (about 2 ounces uncooked) 100
- Salami, 2 ounces (two slices 4 1/2 X 1/8 inches) 140

ORGAN MEATS
- Beef Liver, fried, 3 ounces (one piece 6 1/2 X 2 3/8 X 3/8 inches) 185
- Chicken Liver, cooked One liver 45 3 ounces (about four livers) 195

POULTRY
- Chicken Fried breast half, one medium 160... flour-coated, meat and skin 215
- batter-dipped or breaded, meat and skin 365
- thigh, one medium 110... flour-coated, meat and skin 160... batter-dipped or breaded, meat and skin 235
- Roasted breast half, one medium meat 140... meat and skin 190 drumstick
- Turkey, roasted, 3 ounces (three slices 3 X 2 X 1/4 inches) 135... light meat and skin 165

FISH AND SHELLFISH Clams, canned, drained, 3 ounces (about five to nine medium) 80
- Crabmeat, canned or cooked, 3 ounces (about 2/3 cup) 85
- Cod, breaded, fried, 3 ounces 180
- Fish, battered, fried, 3 ounces 185
- Fish sticks, frozen, reheated, three 175
- Flounder, baked or broiled, 3 ounces 115
- Haddock, baked or broiled, 3 ounces 110
- Ocean perch, breaded, fried, 3 ounces 190
- Oysters, breaded, fried, large, three 155
- Salmon, 3 ounces baked or broiled, red (piece 3 X 1 3/4 X 1 inches) 145
- Sardines, Atlantic, canned in oil, drained, 3 ounces (about seven medium) 175
- Shrimp, 3 ounces canned (about 27 medium) 100... french-fried, five large or eight medium 210
- Tuna, chunk light, drained, 3 ounces (about 1/2 cup) canned in oil 170... canned in water 110

EGGS
- Fried, one large 95
- Hard or Soft Cooked, one large 80
- Omelet, plain, one large egg, milk and fat added 105
- Poached, one large 80
- Scrambled in Fat, one large, milk added 105

MILK, YOGURT, AND CHEESE
Whole Milk, 1 cup 150
- Buttermilk, 1 cup 100
- Lowfat, 1 cup 1% fat 105... 2% fat 120
- Skim, 1 cup 85

- Condensed, sweetened, undiluted, 1 cup 980
- Evaporated, undiluted, 1 cup Whole 340... Skim 200

MILK BEVERAGES
- Chocolate Milk, 1 cup 2% fat 180... Whole 210
- Eggnog, plain, commercial, 1 cup 345
- Malted Milk, prepared from powder with whole milk, 1 cup Natural 210
- Thick Shake, commercially prepared, 10 fluid ounces Chocolate 360... Vanilla 355

YOGURT
- Made from Lowfat Milk, 8-ounce container Plain 145... Flavored 195... Fruit Varieties 230
6-ounce container Flavored 145... Fruit Varieties 175
- Made from Skim Milk, plain 8-ounce container 125
- Made from Whole Milk 8-ounce container Plain 140... Flavored 230... Fruit Varieties 270
6-ounce container Flavored 170 Fruit Varieties 200

CHEESE
- American Process 1-ounce slice 105... 1-inch cube 65... Shredded, 1/2 cup (2 ounces) 210
Process Cheese Food 1-ounce slice 90... 1-inch cube 55... 1 tablespoon 50... Process cheese spread, 1 tablespoon 45 - Blue, crumbled, 1/4 cup 120
- Brick 1-ounce slice 105... 1-inch cube 65
- Cheddar 1-ounce 115... 1-inch cube 70... Shredded, 1/2 cup (2 ounces) 225
- Colby 1-ounce slice 110...1-inch cube 70
- Cottage Cheese, 1/2 cup Creamed (4% fat) 110... Lowfat (2% fat) 100... Dry Curd (less than 1/2% fat) 60
- Cream Cheese 1 ounce 100... 1-inch cube 55... 1 tablespoon 50
- Mozzarella, made with whole milk or part skim milk (low moisture) 1 ounce 80.. 1-inch cube 50 Shredded,
- Parmesan, grated, 1 tablespoon 25
- Swiss, natural 1-ounce slice 105... 1-inch cube 55... Shredded, 1/2 cup (2 ounces) 210
- Swiss, process 1-ounce slice 95... 1-inch cube 60... Shredded, 1/2 cup (2 ounces) 185

MIXED DISHES AND FAST FOOD ENTREES
- Bean Salad, sweet-sour dressing, 1 cup 140
- Beef and Vegetable Stew, 1 cup 175
- Chili with Beans, 1 cup 305
- Egg Roll, with meat, one 120
- Fried Rice, with meat, 1 cup 290
- Lasagna, piece 2 1/2 X 4 inches 1/6 of 8-inch square 330
- Macaroni and Cheese, 1 cup 515
- Potpie, frozen, baked, 8 ounces Beef 540... Chicken 495
- Quiche Lorraine, 1/8 of 8-inch quiche 470
- Spaghetti in Tomato Sauce with Cheese, 1 cup 155
- Spaghetti with Meat Sauce or Meat Balls and Tomato Sauce, 1 cup 310

FAST FOOD ENTREES
- Breakfast Sandwich (egg, cheese, canadian bacon, english muffin), one 385
- Cheeseburger, with catsup, mustard, lettuce, tomatoes, pickles, and/or onions 2-ounce patty (before cooking) 360 4-ounce patty (before cooking) 565
- Enchilada, with beef and cheese, one 325
- Fish Sandwich, with 1 3/4-ounce fried fish fillet, tartar sauce, and cheese 525
- Hamburger Sandwich with catsup, mustard, lettuce, tomatoes, pickles, and/or onions 2-ounce patty 280
4-ounce patty 510... double meat patty 540
- Pizza, 1/8 of 15-inch-diameter pizza Cheese 255... Pepperoni 325
- Roast Beef Sandwich, 2 1/2 ounces meat, w/o condiments 345
- Taco, meat, one Small 370... Large 570

SOUPS

CANNED SOUPS (Canned, condensed, prepared with equal volume of water unless otherwise stated.)
- Bean with Bacon, 1 cup 170
- Beef Bouillon, broth, or consomme, 1 cup 15
- Beef Noodle, 1 cup 85
- Chicken Broth, 1 cup 40
- Chicken Noodle, 1 cup 75
- Chicken Rice, 1 cup 60
- Clam Chowder, 1 cup Manhattan-Style 80... New-England-Style prepared with water 95
prepared with skim milk 130... prepared with whole milk 165
- Cream of Broccoli, 1 cup 235
- Cream of Chicken, 1 cup prepared with water 115... prepared with skim milk 160... prepared with whole milk 190
- Cream of Mushroom, 1 cup prepared with water 130... prepared with skim milk 170... prepared with whole milk 205
- Minestrone, 1 cup 80
- Pea, 1 cup Green 165... Split, with ham 195
- Tomato, 1 cup prepared with water 85... prepared with skim milk 130... prepared with whole milk 160
- Vegetable, 1 cup with beef, chicken, or turkey 80... vegetarian 70

DEHYDRATED SOUPS (One packet, prepared with 6 fluid ounces of water.)
- Chicken Noodle 35
- Onion 25
- Tomato Vegetable 55

DESSERTS, SNACK FOODS, AND CANDY

CAKES
- Angelfood Cake, without frosting, 1/16 of 10-inch tube cake 145
- Boston Cream Pie, 1/12 of 8-inch round cake 225
- Carrot Cake, with cream cheese frosting, 1/16 of tube cake 340
- Cheesecake, 1/12 of 9-inch round cake 405
- Devil's-Food or Chocolate Cake, with chocolate frosting 1/16 of 8- or 9-inch round 2-layer cake 285
- Fruitcake, dark, 1/32 of 7-inch round cake 165
- Gingerbread, 1/9 of 8-inch square cake 240
- Pound Cake, without frosting, 1/16 of loaf 9 X 5 X 3 inches 220
- Cupcakes, with frosting, 2 3/4-inch diameter Chocolate 155... Not chocolate 170
- Sponge Cake, without frosting, 1/16 of 10-inch tube 145
- Yellow Cake without frosting, 1/16 of bundt or tube cake 190... with chocolate frosting, 1/16 cake 290

COOKIES AND BARS
- Brownie, with nuts, 2-inch square, one without frosting 130... with frosting 175
- Chocolate Chip Cookie, 2-inch diameter, one 50
- Fig Bar, 1 1/2-inch square, one 55
- Oatmeal Cookie, with raisins, 2 5/8-inch diameter, one 60
- Peanut Butter Cookie, 2 5/8-inch diameter, one 80
- Sugar Cookie, 2 1/2-inch diameter, one 70
- Vanilla Wafer, 1 3/4-inch diameter, one 20

PIES
- One-Crust Pies, 1/8 of 9-inch pie Chocolate Cream 405
Custard 285... Lemon Meringue 340... Pecan 485... Pumpkin 330... Strawberry 385
- Two-Crust Pies, 1/8 of 9-inch pie Apple 455... Blueberry 410... Cherry or Peach 405
- Fried Pies Apple 310... Cherry 285

MILK-BASED DESSERTS
- Custard, baked, 1/2 cup 130
- Ice Cream, 1/2 cup Regular (about 10% fat) 135... Rich (about 16% fat) 175
- Ice Milk, 1/2 cup Hardened 95... Soft Serve 115
- Puddings, 1/2 cup Chocolate instant 160... Chocolate Mousse 190... Rice 160... Tapioca 130... Vanilla instant 150
- Sherbet, 1/2 cup 135
- Yogurt, frozen, 1/2 cup 105

OTHER DESSERTS
- Fruit Juice Bars, frozen, 2 1/2 fluid ounces 70
- Gelatin Dessert, prepared, plain, 1/2 cup 70
- Popsicle, 3-fluid-ounce size 70

SNACK FOODS
- Cheese Curls or Puffs 10 pieces 85... 1-ounce package 160
- Corn Chips 10 chips 95... 1-ounce package 150
- Popcorn, 1 cup Air-popped 30 Popped in vegetable oil 65
- Pork Rinds, deep-fried, 1 ounce (about 1 cup) 150
- Potato Chips, regular 10 chips 105... 1-ounce package 145
- Pretzels Dutch, twisted, 2 3/4 X 2 5/8 inches, one 60... Soft, twisted, one 190

CANDY
- Caramels, 1 ounce (about three pieces) Chocolate 85... Plain 110... Tootsie Roll, 1 1/4-ounce roll 140
- Chocolate, sweetened Candy-coated, 10 pieces plain 35
Milk bar (about 1 1/2-ounce bar) plain 245... with almonds 235... with rice cereal 215
- Fruit Leather, 1 ounce 80
- Fudge, vanilla or chocolate, 1 ounce Plain 110...With Nuts 120
- Granola Bar (about 1 1/2 ounces), one Oats, raisins, coconut 195... Oats, peanuts, wheat germ 205
- Gum Drops, 1 ounce (about 8 pieces) 95
- Hard Candy, 1 ounce (about 5 pieces or 2 lollipops) 105
- Jelly Beans, 1 ounce (10 pieces about 3/4 X 1/2 inch) 95
- Licorice Bite Size, 1/4 cup 170
- Marshmallows, 1 ounce (about 1 1/8-inch diameter) about four 90

SUGARS, SYRUPS, JAMS, AND JELLIES
- Chocolate Syrup, 1 tablespoon Thin type 40 Fudge type 70
- Honey, 1 tablespoon 65
- Jams and Preservatives, 1 tablespoon 55
- Jellies, 1 tablespoon 50
- Sugar, granulated or brown, 1 tablespoon 50
- Table Syrup, 1 tablespoon 55

BEVERAGES (Milk beverages and juices are in the Milk, Vegetable, and Fruit sections.)

CARBONATED BEVERAGES
- Club Soda, 12-ounce can 0
- Cola-Type, 12-ounce can Regular 150... Diet 5
- Fruit-Flavored, 12-ounce can Regular 150... Diet 0
- Ginger Ale, 12-ounce can Regular 125... Diet 0
- Root Beer, 12-ounce can Regular 150... Diet 0

COFFEE AND TEA
- Coffee and Tea, brewed or instant, unsweetened, 6-fluid-ounce cup Trace
- Tea, instant, presweetened mix, 8 fluid ounces Regular 25... Low Calorie 5

ALCOHOLIC BEVERAGES
- Beer, 12-ounce can or bottle Regular 150... Light 100
- Gin, Rum, Vodka, Scotch, or Bourbon, 1 1/2-fluid-ounce jigger 105
- Wines Table, red or white, 5-fluid-ounce glass 100

FATS, OILS, CREAMS, CONDIMENTS
- Butter or Stick Margarine 1 teaspoon or 1 pat 35... 1 tablespoon 100... Diet 15
- Table Spread, 1 teaspoon 25
- Oil, 1 tablespoon 120
- Salad Dressings, commercial, 1 tablespoon Regular blue or Roquefort cheese 75.. buttermilk 55... creamy-type 70 french 65... italian 70... mayonnaise 100... russian 75... thousand island 60
Low-Calorie french 20... italian 15... mayonnaise 35... mayonnaise-type 35... thousand island 25

CREAM
- Half-and-Half (milk and cream), 1 tablespoon 20
- Light, coffee or table, 1 tablespoon 30
- Sour, 1 tablespoon 30
- Whipped, pressurized, 2 tablespoons 20

CONDIMENTS
- Barbecue Sauce, 1 tablespoon 10
- Catsup, 1 tablespoon 20
- Gravy, 2 tablespoons Meat or Poultry 20... Mushroom 10
- Horseradish, 1 tablespoon 5
- Mustard, prepared, yellow, 1 teaspoon 5
- Olives, canned Green, stuffed or with pits, four small or three large 15
- Pickles Dill, 3 3/4 inches long, one 5
- Relish, sweet, finely chopped, 1 tablespoon 20
- Soy Sauce, 1 tablespoon 10
- Steak Sauce, 1 tablespoon 10
- Tartar Sauce, 1 tablespoon 75

Taken from http://www.hoptechno.com/book20.htm