I had two cups before bed last night and ended up sleeping about 2 hours! Was it my preoccupied mind or the tea that kept me up all night? Please help so I don't do this again!
2006-08-16 02:38:19 · 2 answers · asked by Queen Nefertiti 3 in Food & Drink ➔ Non-Alcoholic Drinks
Yes whether Jasmine or other flavoured tea, the base is made out of green or red tea (very probably green though) and both contain caffeine. So I would suggest not taking any before you go to bed.... Take it about 4 hours before. But it's a good idea to drink tea regularly, it has been recently proved to have cancer-fighting properties and help digest.
Good luck and hope you can sleep better tonight ;)
2006-08-16 03:01:09 · answer #1 · answered by noemi 2 · 1⤊ 0⤋
Wether tea is decaf or not doesn't change that fact that it is a cardiac stimulant via theophylline.
2006-08-16 02:45:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋