How many days a week should you do pilates?

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How many days a week should you do pilates?

2006-08-16 02:15:33 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

5 answers

3 days a week

2006-08-16 02:20:27 · answer #1 · answered by telis_gr1 5 · 0⤊ 0⤋

Pilate's should be done every other day, You start out by 3 times a week then increase to every other day. But that should be plenty.

2006-08-16 02:33:44 · answer #2 · answered by Wanda R 2 · 0⤊ 0⤋

3-5

2006-08-16 02:19:22 · answer #3 · answered by Hypnotiq 3 · 0⤊ 0⤋

I did 5 days a week before I was pregnant, and had no problem...now it's a little harder to do any of the stomach exercises, so I've gotten out of the habit.

2006-08-16 02:24:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋

at least three

2006-08-16 02:20:44 · answer #5 · answered by JULIE 7 · 0⤊ 0⤋