2006-08-16 00:42:53 · 10 answers · asked by aarthi c 1 in Health ➔ Diet & Fitness
go on a diet
2006-08-16 00:48:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is a rather obvious one, but exercise is really the key!
There's a simple equation you can go by -
If you burn more calories than you consume you will loose weight
simple really. You can do this by 'dieting' but the most effective way is to change your lifestlye to fit this equation in a more general way.
Walk to work, use the stairs, don't stand on elivators (why do people do that... talk about slovenly) and don't eat too many pies!
There are forms of exercise like stomach crunches that will build the abdominal musscles quicker, but any form will help. Personally, I like biking - it gets you outside, moves you around quickly and gets you fit.
2006-08-16 00:52:08 · answer #2 · answered by inthedark 1 · 0⤊ 0⤋
the only way is to lose weight overall. Do not be fooled by diets that cut out carbs or fat. The only thing matters is that calories in is less than calories you expend. Lose weight and you will lose weight around your waist. However, try to eat a well balanced diet still and do not go too extreme.
2006-08-16 00:54:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't sit around. Get out and be active and burn calories.
Not being active is the biggest problem with most people. Find something you like. Ride a bike most places, take the stairs most times, cut down on the junk food. Many things you do everyday you can turn into exersize. Walk instead of drive the few blocks. Whatever.
2006-08-16 00:53:50 · answer #4 · answered by Rick 7 · 0⤊ 0⤋
it rather is shown that men and females people who do no longer consume breakfast are 450% plenty greater in all danger to return to be obese. attempt having some fruit in the morning and for selection snacks they're a good grant of glucose that's a good carb for the physique it rather is going to advance your power and your metabolism and it does not take the physique as long to digest. Chilled fruit is greater beneficial pondering it takes the physique time beyond regulation to warm it up previous to it digests it. As for undertaking walking to maintain your heartrate rather authentic is a good fat burning and cardio undertaking as sturdy as swimming.
2016-09-29 08:05:45 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Get off the computer and go outside
2006-08-16 00:47:50 · answer #6 · answered by jonnygaijin 5 · 0⤊ 0⤋
try and cut out as much sugar out of your diet as possible..
doing some crunches help too
2006-08-16 00:47:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
work out ur lower abs (crunches, etc) and watch the sugar! thats where it all falls
2006-08-16 01:41:37 · answer #8 · answered by Hypnotiq 3 · 0⤊ 0⤋
by running & situps
2006-08-16 00:51:49 · answer #9 · answered by D-The Great 2 · 0⤊ 0⤋
do crunches, sit ups, or v's
2006-08-16 00:47:22 · answer #10 · answered by ilburfriend 2 · 0⤊ 0⤋