Protein. What happens when you eat more than you should? Does the protein store as fat?

Answer 1

Protein is processed just like simple carbs, with the exception that your body will not use protein unless it's doing an anaerobic exercise and it has no carbs left. Aerobic exercise tends to burn fat first, then carbs, and protein last (although it's an oversimplification).

Excess calories from any source will be stored as fat, yes... However, if you're on a diet, it's hard to create this excess of calories, so you don't have to worry too much. If you have a caloric deficit, you could eat 100% protein every day, theoretically, and not gain any fat. However, too much protein in your diet can create other problems, such as kidney and liver trouble.

Answer 2

Excess protein is not stored as anything. Excess calories are stored as fat, even if they are from protein. If you eat more protein than what you need then you just wee it out. The bad thing about being on a high protein diet is that your kidney has to work extra hard, in fact, kidney patients are only allowed certain amount of protein per day.

Answer 3

The building block of protein is the element, Nitrogen. When we speak about protein and its requirements in the diet, we speak in terms of nitrogen. Since every protein has nitrogen in it, we can follow what is happening in the body with protein by following the nitrogen. There are obligatory losses of nitrogen in the urine and intestines every day. This loss of nitrogen corresponds to 25 to 30 grams of protein per day in the normal healthy adult. To compensate for these losses, 50 to 60 grams of protein intake are required in the diet to maintain nitrogen balance in the normal adult. To promote a positive nitrogen balance, it is recommended that the protein intake be greater than 70 grams of protein per day.

Excess protein in the diet, as mentioned above, is not stored as protein but rather is converted to fat. Additionally, the filtering of the blood that occurs in the kidneys is effected by excess protein. In other words, too much protein is hard on the kidneys and may lead to kidney damage by injuring the filtering networks of the kidneys.

Answer 4

Proteins,unlike fats or carbohyadrates,are not stored in the body.Once you have eaten a quantity of proteins larger than you need,the rest undergoes deamination(removal of an Amino group-NH2).The removed amino group is then converted to Urea and passed out in urine.The remnant carbon chain from the amine(loose protein unit) which now resembles a carboxylic acid is treated as though it were a carbohydrate.

Answer 5

Yes, too much protein can be converted metabolically by our body into fat cells. Protein breaks down into amino acids. Those amino acids can go through changes in the liver primarily into fatty acids. Those fatty acids can then start to stick together and form large fat cells. Protein should not be in your urine, that's a sign of kidney dysfunction. It's the kidney's job to filter our the protein.

Answer 6

It relies upon on what you recommend via 'extra'. Of the protein which you consume, as much as approximately eighty grams according to day would be absorbed into your physique. (yet this might in basic terms take place in accordance to call for; the resistance coaching that maximum human beings do will 'call' for under 30 grams) in case you consume greater beneficial than this, the rest will commute as we communicate via your gut, and pass down the rest room. (So spending a fortune on protein shakes is a in basic terms psychological technique; ingesting them will help your MOTIVATION, no longer your physique chemistry). The protein aspects (amino acids) saved on your liver specially come from DISMANTLED physique proteins. Protein is routinely demolished as element of your physique's non-end maintenance cycle. in basic terms like bone minerals, protein well being is maintained via consistent demolition and rebuilding. some amino acids are 'metabolised' (used up) via community procedures interior the kidneys; while this occurs, their nitrogen is peed out, via fact it rather is complicated to keep. maximum entire proteins can't be expelled in urine until eventually your kidneys are broken. this would take place for countless motives, inclusive of a marginal loss of nutrition C (rather common), and small quantities of steroid use (common between well being middle customers; maximum are unaware that many supplementations are intentionally contaminated with 'hint' parts of steroidal impurities). Your footnote is likewise incorrect; Carbs do no longer 'get saved as fat'. The procedures of 'Lipogenesis' (production new fat) and 'Gluconeogenesis' (production sugars) CAN take place in people, yet very practically on no account do. CAMELS use the two procedures very with no difficulty, and if people had comparable skills, we can possibly on no account die of thirst.

Answer 7

your body can only take up to 30g of protein per hour, the rest is stored as fat, so dont go protein crazy in one meal, balance it out.

Answer 8

i dont know what happens to the protein but after eating a whole chicken once i felt bloated for days, and a bit constipated

Answer 9

Paint your own toe-nails as an alternative to sitting for a pedicure.

Answer 10

Take a lap around the grocery store before you start shopping.