suffering from Diabetes?

Question

Yup thats what I am. I need to loose the weight and eat healthier can you tell me how to do so and what I cannot eat. Where can I go to work out?

Answer 1

I know many people who have diabetes who has either stopped taking the pills or reduced their insulin intake drastically simply by adopting a low carb lifestyle such as Atkins. For example:

Stay away from white things. White flour, sugar, rice, potatoes these are high carbs and turn into sugar in the stomach. Also corn is not a vegetable but a grain that turns into sugar was well (think of corn syrup)

There are some fruits that will spike your blood sugar extremely quickly and should be eaten in moderation if at all.

The ones that are best are berries like strawberries, raspberries, blueberries. Some melons are ok too. Remember orange juice is awfully full of sugar!!! Reserve that if you drop and need revived quickly. Also grapes are stuffed full of sugar.

On a website that I frequent there are people such as yourself who have been told by their own physicians to go on Atkins. When more Doctor's really read the Atkins book they find they have to accept Dr. Atkins wisdom. Plus Doctor Atkins didn't die of a heart attack but by a fall on ice where he hit his head.

Check out www.lowcarbfriends.com and ask the posters on the main forum how many have who have diabeties have been helped by low carb. You will be astonished.

Answer 2

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Answer 3

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Answer 4

I used a plan called Shapeworks, I lost 95 lbs in 8 months and got off all my medications. It is very safe for diabetics to use, I know a few that are and are having great success. Here is where I found it on the internet: www.loseweightnow.com/tfward

Answer 5

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