2006-08-15 22:26:40 · 5 answers · asked by Anonymous in Health ➔ Mental Health
Take breaks often.
Take a holiday.
Don't take your work with you OR your cellphone.
I try that and it works wonders ! :)
2006-08-15 22:32:16 · answer #1 · answered by Arjun 4 · 1⤊ 0⤋
After a rather stressful day their is nothing better than booting up a game like Battlefield 2 and loading a heavy metal play-list then proceeding to fragging the living daylights out of someone half way around the world and having a good laugh when it comes back towards me. That usually calms me down and relaxes me to the point I forget about what ever started to bug me.
2016-03-16 22:50:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Learn to dance. It's a good exersise, and it keeps your brain busy with something other than your subject of stress. At least for a couple of hours.
2006-08-15 23:17:48 · answer #3 · answered by Snowflake 7 · 1⤊ 0⤋
Join a gym, get a personal trainer and do a massive workout.
2006-08-15 22:35:55 · answer #4 · answered by Anonymous · 1⤊ 0⤋
some breathing exercises - visit your local yoga teacher - some pretty wonderful ideas are available
2006-08-15 22:32:45 · answer #5 · answered by Anonymous · 1⤊ 0⤋