Does Whay protein helps in having a good body?

Question

i want a muscular body ..do u think taking whay protein with exercises is going to fasten the process? how much time it will take?

Answer 1

Whey Protein can certainly help you achieve the body you want.

However, don't think this is a magical substance. It's just protein (you could get more or less the same results by eating a can of tuna). Some of them are fortified with other amino acids, but the bulk of them are just dietary protein.

To achieve a muscular body requires dedication in the gym as well as in the kitchen. Watch your total calories and avoid junk. Also, educate yourself about nutrition by picking up respectable books / magazines at the book store.

Good luck.

Answer 2

Protein repairs tissues and cells in the body and strengthens your muscles giving more of a physique. Eat your protein!!!!!!!!