what website can i find healty fruits and vegetables?

Question

I want to know what different fruits and vegetables are good for the body say for instance what is garlic good for? i need a list please.

Answer 1

http://www.diamondorganics.com/

The have a complete section on Organic fruits/vegetables and based on where you live, they will deliver.

For benefits info, try this website:

http://www.buildingbodies.ca/Nutrition/fruits-vegetables.shtml

Good luck!

Answer 2

http://www.hsph.harvard.edu/nutritionsource/Printer%20Friendly/Vitamins.pdf#search='health%2C%20vitamins%2C%20value%20of%20vegetables%2C%20B12'

This is from Harvard University. Easy to read and reliable. Whatever site you choose, be careful it is not created by some nut or place selling you pills. Everyone's dietary needs are different, and it is possible to kill yourself by severely altering your diet, especially with pills. Be aware that people process foods differently, many foods have additives (some for public health reasons - like iodized salt) and many fruits and vegetables overlap. Talk to a doctor before anything. Whatever you consume will affect you, don't do anything drastic i.g. You wouldnt do 100 pushups tomorrow - don't go on an all carrot diet.
Sorry I missed the chart thing - how about the USDA food search? You need to enter a serving (just put 1) but it gives you the complete info - garlic has a high amount of potassium, lutein, and some C. Also you can find dishes here - not just plain fruits etc. http://www.ars.usda.gov/Services/docs.htm?docid=7783
click on online and search your food "apple" etc.