How long will it take...?!??!?

Question

Basically i want a flat stomache.. I'm choosing to do situps to flatten it out. How many situps a day would i have to do and how long will it take me to lose weight if i did this everyday?

Answer 1

3 sets of 12 crunches and 3 sets of 12 keigels a day, monday wednesday, friday is a good way to start out.

you only want to work a group of muscles every other day, with a day or 2 of rest inbetween. when you feel you can step up the reps then go for it, but it's probably going to take 3 months or so before you notice any results.

Answer 2

it will take ages to get a flatter stomach by doing situps cos that just builds the muscle. you should look online for some exercises that are aimed at flattening the stomach. or if ur lazy you could get a toneing belt then put it on and just sit in front of the tv like my mate does.
best thing you can do is go for a run every day.

Answer 3

start with 10 situps 2 times a day. Anyway i dont know how bit is your stomach. But at least average it will take 3-4 months to get in shape.

Answer 4

Oh go and have a pizza.... I think most guys love that look that so many girls, particularly in the UK, sport today, you know the low hipster jeans with the jelly belly precariously hanging over the waistband... I think it looks nice!

Chances are you will achieve your flat stomach and then go and get yourself pregnant while begging for sugar... so it hardly seems worth all of the hard work now does it?

Answer 5

doing situps will not give you a flat stomach, it will only build the muscle....i suggest doing taebo tapes with billy blanks...he does an ab workout that trims your waist instead of making it stronger and bulkier..Try it!!

Answer 6

Ask your size to husband