2006-08-15 20:36:28 · 6 answers · asked by Cordy 2 in Health ➔ Diet & Fitness
about 150-200 depending whats in it and type of dressing used
2006-08-15 20:39:41 · answer #1 · answered by oceanlady580 5 · 1⤊ 0⤋
Just a Green Salad without dressing contains about 30 calories and 1 additional tablespoon of dressing is normally 70 to 80 calories.
2006-08-15 20:57:48 · answer #2 · answered by william 2 · 0⤊ 0⤋
There isn't really an "average" salad because of the amazingly huge and growing variety of things to put on, unless you simply mean lettuce...and just lettuce. A homemade salad, which you may consider "average" would probably contain less calories than that of an "average" McDonalds salad - many less, infact.
2006-08-15 20:42:56 · answer #3 · answered by Almana 3 · 0⤊ 0⤋
depends on what type of dressing used, but if you use the salad spritzers stuff, you can have a salad that equals out to about only 40 Cal.!
2006-08-15 20:43:24 · answer #4 · answered by ? 2 · 0⤊ 0⤋
it would depend on what you put in the salad and what kind of dressing you used if any
2006-08-15 20:41:36 · answer #5 · answered by Jessica 5 · 0⤊ 0⤋
read tips and articles on calorie counting on this site
2006-08-15 20:47:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋