I am pretty perportioned but I have bigger legs. I have chubby knees and soccer player calves which isn't all fat, it's very muscular there. I am a waitress and bartender so I am constantly on my feet so how do I lose the bulk! Literally if I put both of my hands on the middle of my calf my fingers barely touch! what the...!!! I have not worn shorts or a skirt in years! hate it! help
2006-08-15 18:12:45 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
try doing yoga this gives you leaner muscle. some yoga routines on this site
2006-08-15 18:16:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have this same problem, but I still wear shorts and skirts and get plenty of compliments. But I would still like to lose some of the bulk. When you find a good answer, let me know.
2006-08-15 18:19:06 · answer #2 · answered by indrep33 3 · 0⤊ 0⤋
Spot reduction is very difficult. Traditionally, a combination of exercise and controlled diet will reduce areas of fat accumulation.
This particular case would be worth you time and effort to visit a local gym that has a personal trainer. ASk for their expert advice on how to start this plan and they will give you the "right" advice for your goal.
If you spend one hour with them, it will be worth your while. It is rare that you would find a Personal Trainer in here working for free. I work out daily, but am not certified to give you this advice.
Best of luck with the trainer and your new goal!
2006-08-15 18:21:52 · answer #3 · answered by joe_on_drums 6 · 1⤊ 0⤋
darling that might just be how your body reacts to your lifestyle! Don't react negatively to it. You're talking about losing muscle mass, well that's not very smart. If you want to lose weight that'll look weight all over, knees, legs.. everywhere. When you lose weight or mass you can't just target one area then watch it disappear. Its a group effort with all parts of your body working to lose weight all over.
Hope that helps in some way. Maybe give up the sports?
2006-08-15 18:19:48 · answer #4 · answered by gnomef0cker 3 · 1⤊ 2⤋
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2016-09-29 07:57:25 · answer #5 · answered by ? 4 · 0⤊ 0⤋
A samurai with a katana. You're stuck with um.
2006-08-15 18:18:28 · answer #6 · answered by youarenotwill 2 · 1⤊ 1⤋
Why would you want to do that? Accept your body for what it is. Thousands of people who can't walk or have legs would kill to yours. Love your body. Use shorts, skirts whatever makes you happy. Stop worrying about what other people think of your legs.
2006-08-15 18:17:36 · answer #7 · answered by Art The Wise 6 · 0⤊ 5⤋
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2006-08-15 20:47:22 · answer #8 · answered by Anonymous · 0⤊ 3⤋
be glad you have strong calf muscles. at least you dont have cankles like me.
2006-08-15 18:18:30 · answer #9 · answered by mighty_power7 7 · 0⤊ 3⤋
whats your name...im pretty sure i know you small world eh?
2006-08-15 18:20:34 · answer #10 · answered by amber k 2 · 1⤊ 2⤋