2006-08-15 17:42:14 · 9 answers · asked by sexy luv 1 in Health ➔ Diet & Fitness
It's already included in the total calories.
2006-08-15 17:47:41 · answer #1 · answered by seattlecutiepie 5 · 0⤊ 0⤋
It is already counted in the total amound of calories. Calories from Fat is how many calories is from pure fat. Remember, there are 9 calories to a gram of fat, which is more than double a gram of each protein and carbohydrate, both with 4 calories. So if something is 100 calories and 80 of those calores are "from fat" than that is a very unhealthy food!!
2006-08-16 00:55:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
calories from fat are counted in the total printed calorie count on foods... however, keep track of the "percent" column. While you may be below your target caloric intake you should not pass 100% of the daily allowable. Staying around 60% would be great!
2006-08-16 00:53:44 · answer #3 · answered by marc m 1 · 0⤊ 0⤋
that is already included in the total calories figure.
calories from fat just helps you break down the type of calories you are eating.
2006-08-16 00:47:27 · answer #4 · answered by JoeSchmoe06 4 · 0⤊ 0⤋
Calories include everything, fat, sugar, whatever. But of course some calories are healthier than others.
2006-08-16 00:51:01 · answer #5 · answered by DH 2 · 0⤊ 0⤋
Remember that the calories from fat should be a lower number.
2006-08-16 08:09:10 · answer #6 · answered by KathyS 7 · 0⤊ 0⤋
1 gram of fat = 9 calories
Food labels already tell you how much calories a serving has, so you don't have to do it yourself.
2006-08-16 01:13:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
the calories on a food are all inclusive and most foods that are packaged tell you how much is from fat. so read the labels, on fresh meats its harder to figure.
2006-08-16 00:47:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
counted in what?
2006-08-16 00:47:30 · answer #9 · answered by starting over 6 · 0⤊ 0⤋