everytime i do crunches on the floor it feels like im getting no workout but instead hurting my back and neck...
2006-08-15 15:42:54 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
that means ure doin it wrong
2006-08-15 15:47:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Look at mine. Proper diet!!! You can do all the exercises you want. If your abs are covered in a layer of fat, you can't see 'em!
I'm 43 and have a harder time keeping my abs as sharp as I did when I was 20 something. Two products that seem to help me keep my abs sharp are Lipodrene and Relacore.
2006-08-15 22:48:31 · answer #2 · answered by RobsVision 5 · 0⤊ 0⤋
I know the ball works great but I've heard that the "Bean" is the best for your back and still working the abs. I'm gonna check it out.
2006-08-15 22:47:48 · answer #3 · answered by lcsotter 4 · 0⤊ 0⤋
the best way to get him is to email him, as he does not answer the phone.
seriously, you have to have a very low body fat ratio, like 3% or something. A small percentage of males have that low body fat from their genes. situps will strengthen the abs but you have to see them clearly.
2006-08-15 22:50:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Read some tips and articles on this site on how to get abs
2006-08-15 22:49:40 · answer #5 · answered by eric 3 · 0⤊ 1⤋
Take Nutrex lipo6~buy it online or at the GNC store.
go to walmart and buy an exercise mat.
2006-08-15 22:49:36 · answer #6 · answered by Anonymous · 0⤊ 1⤋
the Bowflex SUCKS and anabolic steroid use is illegal...so do what I'm trying to do:
-lose a gut, if you have one
-eat little until you lose the gut
-exercise when thin
2006-08-15 22:50:11 · answer #7 · answered by curious moper 6 · 0⤊ 0⤋
take some of that medicine for belly fat can't think of the name right now
2006-08-15 22:47:19 · answer #8 · answered by myattman1 2 · 0⤊ 0⤋