I already run on a treadmill and go for long walks/hikes several times a week. I have gotten very good results from this combination, but I feel my butt could be a lot more toned. I was considering buying a small piece of equipment to supplement my workouts. I would like something that will really lift and tighten the muscles.
I was considering buying either a thigh master or resistance bands, but didn't know if either of these would do what I want. Are either of these a good choice for toning? Or is there something better I can use?
(I really wasn't interesting in buying a video like buns of steel as I don't use workout videos.) Thanks in advance!
2006-08-15 15:35:33 · 8 answers · asked by Dex Midnite 3 in Health ➔ Diet & Fitness
Squats and Lunges. Best exercises there are for your butt.
2006-08-15 15:39:20 · answer #1 · answered by RobsVision 5 · 0⤊ 0⤋
I am a 43 year old guy LOL ok your thinking oh yea he... hahaha
but I worked with a female worker 3 years older then me and man! she had a perfect body and butt to go along with it. I asked her how she kept her butt so tight and small she told me she sits on the floor legs crossed in a yoga position and use your buns to walk or woddle around the room and after a week or two you will see a difference and also feel it working I said how she laughed and said sore buns. but it works!!
2006-08-15 15:45:55 · answer #2 · answered by Paul G 5 · 0⤊ 0⤋
Hey let u know little secert the french woman do to have firm butt
Stand with your back staight to the wall and bang your butt against it and it works
2006-08-15 15:40:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's really simple. LUNGES & SQUATS. They are the best butt exercises out there.
2006-08-15 15:41:06 · answer #4 · answered by julesl68 5 · 0⤊ 0⤋
There are many ways read some tips diets and exercises on this site
2006-08-15 15:41:03 · answer #5 · answered by eric 3 · 0⤊ 0⤋
squats, lunges, situps and bike riding/excercise bike.
2006-08-15 15:40:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
biking is good. I do yoga and it is good for your whole body.
2006-08-15 15:40:35 · answer #7 · answered by goofnwfy 4 · 0⤊ 0⤋
sex sex and more sex.
2006-08-15 15:42:28 · answer #8 · answered by grandad 3 · 0⤊ 0⤋