HIIT or Normal cardio? Which is better for stamina/endurance?

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I was wondering which of the two was better for increasing endurance and stamina?

2006-08-15 14:57:01 · 2 answers · asked by Snaox 1 in Health ➔ Diet & Fitness

HIIT is better for burning fat and building muscle but as far as endurance goes, long workouts are the key to building that up.

2006-08-15 15:03:04 · answer #1 · answered by j 3 · 0⤊ 0⤋

Normal cardio is best for stamina and endurance, you can do this for a longer period of time thus giving you these two things.

2006-08-15 15:09:12 · answer #2 · answered by trainer53 6 · 0⤊ 1⤋