I got a promblem with my knees?

Question

Is there any vitamin, mineral, or anything that I can consume that could help my knees. The promblem that I have is whenever I work out my knees feel very weak and fragile.

Answer 1

Try "Phosoplex". It's not very cheap but read the reviews on Amazon, they're all good. I'm trying it now myself. Do a search on it.

Answer 2

Knee soreness can come from lots of issues to comprise detrimental shoe help to detrimental posture. With you being so youthful, i do no longer think of it relatively is a joint situation so it relatively is going to likely be between the former. attempt determining to purchase a sparkling pair of properly cushioned shoes and ensure you get some new cushioned socks as properly. Then if that doesn't help, it must be your posture in which you will would desire to get you father and mom to take you to be sure a podiatrist or an Orthopaedic generic practitioner. Your knee subject ought to unquestionably be something else.

Answer 3

Have you been working out for awhile? Try wrapping them at nite. These ace bandage wraps that you can get at walymart are little miracle workers. Wear them when you get home, and as much as you can. I've slept in mine before when I've hurt my knees working out or teaching too much, you'll see a big difference.

Answer 4

I would say first, change your work out routine to something more low impact. avoid the treadmill and exercise bike and go see your doctor. it could be sometime to do with the cartiledge or ligaments in your knee or it could be something to do with your legs in general.

Answer 5

This helps a lot of folks.

http://www.arthritis.org/conditions/alttherapies/Glucosamine.asp

Answer 6

do some light exercise that could be due to lack of muscle mass..