2006-08-15 14:31:34 · 12 answers · asked by Anonymous in Health ➔ Other - Health
in like a test situation
2006-08-15 15:37:48 · update #1
try not to think about what you are nervous about. think about something else
2006-08-15 14:36:37 · answer #1 · answered by S.P. 4 · 0⤊ 0⤋
see a doctor and get some xanax. it might work well for you, and there is nothing wrong with taking medication to help yourself feel better (in fact most of the more intelligent people i know tend to suffer from depression and anxiety at times).
2006-08-15 14:38:11 · answer #2 · answered by urbanguy21 2 · 0⤊ 0⤋
attempt meditation. or basically think of out step-by utilising-step the worst possible case project and learn how to be pleased with that. that ones a splash tougher to do yet will triumph over your stress.
2016-11-04 21:48:13 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Happy thoughts! Think about good times, good friends, something from your past - a good memory.
2006-08-15 14:39:08 · answer #4 · answered by Phyllobates 7 · 0⤊ 0⤋
Deep breathing excersizes
2006-08-15 14:37:20 · answer #5 · answered by master_akhkharu 3 · 0⤊ 0⤋
Be around people alot and you'll just get used to talking to people alot and then you wont be scared. Take up waitressing
2006-08-15 15:33:29 · answer #6 · answered by vintageglam6 1 · 0⤊ 0⤋
Wine at night and herbal tea in the day
2006-08-15 14:35:52 · answer #7 · answered by Mrs. Butler ♥2 B♥ 5 · 0⤊ 0⤋
Depends on what triggers it. If it's talking to people, in front of people, being put on the spot...
http://www.toastmasters.org/
2006-08-15 14:37:31 · answer #8 · answered by Anonymous · 0⤊ 0⤋
confront your fears and know that dying is better than living a life afraid
2006-08-15 14:38:11 · answer #9 · answered by Desiree J 3 · 0⤊ 0⤋
xanax works wonders
2006-08-15 14:36:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋