How should i fall asleep faster than i do right now ?

Answer 1

try maybe playing soft music or working out before you go to sleep or also try to take a bath

Answer 2

to fall asleep faster;

don't be on the computer just b4 bed.
go to bed at the same time.
try to wear the same type of clothing/if any.
use a white noise generator or fan to drown out background noise
darkness is good.
take a bath b4 bed.
read b4 bed.

Answer 3

not sure I understand the question....to fall asleep faster..#1) clear your head of all thoughts..think nothing but about your breathing #2) slowly take deeper and deeper breaths..slowing everything down...letting nothing intrude on this process #3) going ever slower and with deeper breathing..be conscious of only your breathing...this works well for me!

Answer 4

All I do is just try to move a lot every day and I fall right to sleep.

Answer 5

my advice , it sure worked in my case, when in bed , breathe in deep & say something like prayer , whatever you like such as " 's been a tough day ,'s been a tough day , 's been a tough day ,'s been a tough day " you can't help breathing in deep and fast.　Go on like this. You are asleep .

Answer 6

get more exhausted during the day and enjoy your life to the fullest, then you will be tired enough and not be anxious about missing something while you sleep.

Answer 7

I dont know.
probably just relaxing. and forgeting about problems.

Answer 8

take a tylenol p.m

Answer 9

do you mean how can you ??