does anyone kno a quick and easy way to lose weight?

Answer 1

There are no quick and easy ways to lose weight. It's one of those things you have to dedicate yourself to in order to gain proper results. Don't be one of those people who only wants to look good, forsaking their health for something so subjective in society. If you have the want and motivation to lose weight, do it CORRECTLY! No fad diets, no starvation, don't be a crazy calorie counter... eat using portion control, do a LOT of cardio like running, jumping, swimming, dancing, and tone up using light weights and high reps. Pull-ups, crunches, and push-ups will develop your strength. Above all else, though, do NOT overdo it. Get adequate rest and replenish yourself with lots of water.

Face it. There is no shortcut to losing weight. You try one of those dumb carb diets or whatever, you're going to end up gaining it all back. If you've got the money, go hire a consultant to manage your diet and training. Whatever you do, don't cheat yourself because in the long run, it'll hurt you.

Answer 2

Nothing in life is EASY! Quick and easy would be slim fast and it may be quick but easy does not fit in with the whole equation in the least. Whatever you choose to do, you must make it a life change and not a temporary one. Go back to the basics and learn portion control. I'm a firm believer in eating as you would like but only very small amounts of it. I'm speaking from experience and have already lost twenty pounds this way. And when I say portion, I mean by only a palm sized amount and nothing bigger. And stay away from high carbs like sugar. Good Luck.

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 5

Hi
Yes this plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

There is no quick way to loose weight. You have to exercise regularly and don't eat too much crap. But you probably know that already.

Answer 7

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants

Answer 8

hit the stair climber for 11 minutes

Answer 9

Fruits and veggies are best source for fiber

Answer 10

pounding out your meat will help healthier portions go a longer way visually and its good stress relief