I have a treadmill at home a exercise bike,and a trampoline. I might be getting the steps type thing. How would i conduct my workout and how long should it be?? how long should my warm up be before actually exrtcising and my cool down after??? I'm new to this so any tips i'm open!
2006-08-15 14:01:11 · 2 answers · asked by diva in training! 2 in Health ➔ Diet & Fitness
Well, Make sure you stretch well. Karate is one of the best ways to get strong so buy a vid or something. Also buying dungbells is the cheapest way to get strong. Sets of 3 reps an arm 5 sets. You should see results before your done and work out every other day.
2006-08-15 14:09:04 · answer #1 · answered by purplewingduck 2 · 0⤊ 0⤋
Exercise is really good for you, and there are all sorts of things you can do. As long as you’re getting about an hour a day, it’s cool. and you can try warming up for about 30 min
2006-08-15 21:14:19 · answer #2 · answered by minty1 2 · 0⤊ 0⤋