when you drink milk does it help you sleep
2006-08-15 13:49:19 · 10 answers · asked by ricki l 1 in Food & Drink ➔ Non-Alcoholic Drinks
It can, there's a chemical in it called Tryptophan (spelling?) - it's the same thing that's in turkey - that's why you feel draggy after Thanksgiving dinner.
2006-08-15 13:55:00 · answer #1 · answered by zippythejessi 7 · 0⤊ 0⤋
Warm milk contains Tryptophan, the same ingredient that makes everyone sleepy after Thanksgiving dinner. Plus, the warmth, increase your body's temperature which triggers the slowdown body response we often get on warm days.
Also, warm milk triggers our memories when we were infants.
2006-08-15 21:01:01 · answer #2 · answered by delusionale 3 · 0⤊ 0⤋
Drinking warm milk is supposed to be conducive to sleep.
2006-08-15 20:56:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
to help you sleep you should not let yourself feeling hungry, not taken any cafein within 5 to 2 hours before, and don't think much, Just relax and let your mind be free......zzzzz
Hey are you sleep yet? So how can you give me any points if you were asleep?? :p
2006-08-15 20:58:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It's supposed to work, but it never does for me....my dad eats a bowl of ice cream almost every night, and sleeps like a log, so maybe there's something to it....
2006-08-15 20:55:09 · answer #5 · answered by justme 3 · 0⤊ 0⤋
When I drink it mixed with chocolate and heated up, yes. It's soothing.
2006-08-16 23:45:26 · answer #6 · answered by NCAATrackAthlete 2 · 0⤊ 0⤋
supposedly. It helps babies go to sleep
2006-08-15 20:54:53 · answer #7 · answered by sara g 1 · 0⤊ 0⤋
yes
2006-08-15 20:54:10 · answer #8 · answered by miatalise12560 6 · 0⤊ 0⤋
who gives
2006-08-19 17:32:08 · answer #9 · answered by luke 1 · 0⤊ 0⤋
Not me darn!!!
2006-08-15 20:55:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋