any diets that really work that personally worked for you?

Question

looking for a diet that will really work that someone has done and seen results.

Answer 1

I lost 70 lbs smoking crystal meth in about 9 months,
but I don't recomend it cause I lost three jobs, four teeth and five girlfriends also.
...oh and two trucks and a goldfish too.

Answer 2

Work 8 full hours/day every week and you gotta get sweaty. Also, run or walk 5 miles every other day, as well as the 40 hour/week job. Go easy on the sweets as well.

If you smoke, this will also dissuade your desire for a cigarette or tobacco products.
I started this routine at 29 years of age. By the time I turned 30, I was 'running' the 5 miles every other day.

Mack

Answer 3

I lost 25 lbs (so far) from the book "heavy lettuce." The book talks about all the different kinds of diet plans and the author's experience with them and other useful tips.

Answer 4

A lower calorie diet (1200-1500 per day) plus at least 30 min of exercise 5x per week did it for me a few years back... 60lbs gone!

Answer 5

i tried the south beach diet n excercisin u will probaly lose weight not all diets work for every1 but this 1 worked 4 me

Answer 6

eat less junk more fruit n salad e.g jacket poato n sald or salad sanrie n take lavetix theymake u go to toilet n gete all crap outta ur body ur not meant to butthey made me loss a stone

Answer 7

I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it’s going to get starved, so you must feed it and regularly.

The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that's how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It’s impossible. You must have at least 8 glasses of water a day in order for your liver and kidneys to excrete the fat from your body this is crucial.

Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, flour of any kind, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, sweet wine, spirits, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetener.

OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh.

I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it's not easy and you need the support of your family too.

Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don't need to exercise at all on this diet as long as you're moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals.

Good Luck. Jules, lecturer. Australia.

Answer 8

i used this weight loss program on this site that worked for me

Answer 9

If you follow the weight watcher's plan you will lose weight. there are no tricks, no magic potions, no crap. just simple eat less, move more.

Answer 10

not eating !!!