whats the fastes or easy way to loose 10 pounds in a month or so??please help me people ^_^?

Answer 1

Exercise a lot.... power walking, pilates, etc.

Eat two meals a day of cereal with skim milk, and a serving of fruit. The third meal should be chicken or fish (serving size about like a deck of cards), whole wheat bread & a vegetable.

No eating between meals.

Drink 2 quarts of water each day.

Answer 2

3 Day Diet Plan
This is "A diet plan used by the Hospital in their Cardiac Unit for patients who need to lose weight fast before having heart surgery. Up to 40 lbs a month could be lost using this plan!" This quote, published in a popular magazine, has been passed u Diet Plan for your informational purposes only -- Please ask your doctor if it is safe based on your special needs before trying it.
"Do not vary or substitute any of the foods. Salt and pepper may be used but no other seasonings – use this diet 3 days at a time. In 3 days you will lose 10 lbs. After 3 days, you can eat your usual foods but don’t over eat! After 4 days of normal eating, repeat the 3-day plan."
Day 1 of the Free Diet Plan
Breakfast:
Black coffee or tea,
½ grapefruit or 4 oz of grapefruit juice
1 slice toast
1 Tbsp peanut butter

Lunch:
½ cup tuna or 1 slice cheese
1 slice toast
black coffee or tea

Dinner:
2 slices any type meat (3 oz)
1 cup string beans
1 small apple
1 cup vanilla Ice Cream

Day 2 of the Free Diet Plan
Breakfast:
Black coffee or tea
1 Egg
1 slice toast
½ banana

Lunch:
1 cup cottage cheese or ½ cup tuna
5 saltine crackers
black coffee or tea

Dinner:
1 or 2 hot dogs (no bun)
1 cup broccoli or cabbage
½ cup carrots or turnips
½ banana
1 cup vanilla ice cream

Day 3 of the Free Diet Plan
Breakfast:
Black coffee or tea
5 saltine crackers
1 slice cheddar cheese
1 small apple


Lunch:
1 boiled egg
1 slice toast
black coffee or tea

Dinner:
1 cup tuna
1 cup beets or carrots
1 cup cauliflower or greens
1 cup cantaloupe
½ cup vanilla ice cream

Answer 3

I know your going to hate this but Exersise areboic , Not running as it can damage your spine and knees.
Bkie ride get aaused norditrack usually abour 150 -200 diet less fatty foods les red meat more veggies andish any sort is fine.
Weight l;ifting w you can buy what you need at a wlamart dumbells ankle weights more if you want !
avpoid gimicks that p[romise rapid weight;oss they can be very dangerpous talk to yopur docotor if you paln ot take anmything .
avoid the temtaition opt go online and order prescition weight loss drugs . thy are reasonably safe but not really good for ra[pid weight l;oss . and need to be taklenalong with a good healthy diet .

Also resiot snakcing late at night . drinking more water Spome fruit juices are ok but the have alot of sugar in them that occuires naturally .

good luck and stay safe in your quest ot loose weight once yoiu lose it try keeping it off it will male you feel better !

Answer 4

I once went on a diet which on day one you ate all fruit, day two all veggies, day three a combo of both, day 4 - 8 bananas and milk, day five chicken and brown rice (I forget the rest!) and with it all you ate a soup made of onions, cabbage and celery, flavoured with chicken based bouillion cubes. I think it was the cabbage soup that made you lose the weight. So if you can find that recipe (It used to be recommended as a diet for obese cardiac patients but then they pulled it) go for it...it works but not until the last day that you step on the scale....mind you it's all water you lose for the most part. It's not recommended for longer than the one cycle either.

Answer 5

Walking everyday, eat 3 regular meals with less calories more vegetables, physical exercises(not exhausting)
and most of all and most importantly you should be convinced and determined that this is better for you, not hating it, not thinking its a homework, not getting frustrated and feel down, the first few days you will loose rapidly d then it will be so slow but then it will return to a regular decrease of weight.

Answer 6

OMG I am so tired of answering this one...There are to many woman worried about weight loss and if u eat right then u shouldn't have to worry. Okay this is what u should do.Don't eat sugar or flour. Like anything that has sugar in it and flour like bread and noddles. Then eat fruits,veggies, wheat bread and noddles, and lean meat. In small protions...Good luck

Answer 7

Go on a diet of only water and salmon or chicken. Nothing fried, no juices, no coffee, no rice, no sweets. Go to the gym and do
aerobics. Remember drinking only water. That will do it.

Answer 8

Eat properly and cut your portions back possibly as well as exercise more. If you are already in an exercise program, then change it up so that your body responds more quickly.

Answer 9

Chop off your head, you're not using it anyway.

Answer 10

There is no healthy way to do it.