i have a big problem with goin to sleep at night. i can usually sleep from 9-10pm and i wake up after that and stay up till early morning. because of this i cant concentrate on my studies sometimes. my mother says that its maybe because i used to stay up late and study for my exams. but i dont know whats wrong with me.
2006-08-15 12:06:13 · 5 answers · asked by arti d 1 in Health ➔ Other - Health
I try to read a magazine if I can't fall asleep. That usually works for me.
2006-08-15 12:12:05 · answer #1 · answered by rjmpc 1 · 0⤊ 0⤋
close your eyes and slowly count backwards from 1000...youll be asleep before you know it
i have a hard time falling asleep as well and i often stay up til 4 or 5 in the morning not getting any sleep
2006-08-15 12:12:45 · answer #2 · answered by kimberbee 5 · 0⤊ 0⤋
take a sleepin pill i hav the exact same propblem no sleepin pill works for me exept melatonin i highly sugest it
2006-08-15 12:30:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
take a bubble bath
2006-08-15 12:12:30 · answer #4 · answered by Autumn 5 · 0⤊ 0⤋
i start do boring thing. then i become bore and fall asleep.
2006-08-15 12:19:03 · answer #5 · answered by manoj 2 · 0⤊ 0⤋