i need some weight routines?

Question

i messed up my shoulder it hurts every now and then so i want to take it easy im 17 and im not a beginner to lifting so it can be an advanced workout thanx

with 20 pounder

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

Military pres is by far the stupidest thing you could do with an injure shoulder barre none.You may have shoulder instability or have just inflamed the tissue around the joint and rotator cuff.The exercises to rehabilitate the rotator cuf involve a lengthy explanation so instead of explaining I'll give you some links (I never do this except for rotator cuff injuries).
I've suffered numerous shoulder injuries from martial arts and had to stop lifting for about 3 weeks to help heal them.I still do the rotator exercises every week.I've been lifting for 2 yearsJoe

Answer 3

Military presses, Low weights, high reps to build strength in the shoulder...gradually raise the weight until the pain is gone.