I abhor exercise, but it's essential that I find something I will do regularly before I swell up like a balloon.
I've decided to put on a music station I like on my TV every day, and dance around like a fool for 30 minutes.
Do you think this will help me trim down?
Thanks!
2006-08-15 11:36:29 · 8 answers · asked by silvercomet 6 in Health ➔ Diet & Fitness
Definitely! The good thing is that you're not shy or care that you'll look crazy doing this alone. Why pay to dance at the gym?? Unless of course you want to be around other peeps, even so, you could just invite a friend or two over to have fun with ( my friend does the same, she has these awesome belly & salsa dancing videos, she also has an awsome body from doing this.
2006-08-15 11:42:40 · answer #1 · answered by lizeth02 1 · 0⤊ 0⤋
hell yea i've been dancen in a dance class for 13 years and i am fit....n i take 3-4 classes witch is about 5hrs of dancen a week plus the dancen i do at home practicen...but any kind of arobics works...if your get those video tapes or DVD's that like talk you threw a dance rutine they work too!!
2006-08-15 18:43:48 · answer #2 · answered by Caitlyn K 1 · 0⤊ 0⤋
Dancing is good exercise...certainly better than nothing...and if you aren't inclined to do anything more structured, then do this!
Dance around and get sweaty...when 30 mins gets easy, kick it up to 45...
Good luck!
2006-08-15 18:41:19 · answer #3 · answered by . 7 · 0⤊ 0⤋
Oh yeah! Go for it girl! Sure it will, if I could, that's how I'd do it too! I think that's why I teach classes, to get the dance out of me!
2006-08-15 18:43:22 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
thats what princess diana did, and we was very in shape. dancing is good exercise, whether your a good dancer or not! so yes, this sounds like a fun way to get fit!
good luck!
2006-08-15 18:41:12 · answer #5 · answered by Val 3 · 0⤊ 0⤋
dancing to arobics is great not only can you lose weight but have fun in the process
2006-08-15 18:41:05 · answer #6 · answered by oceanlady580 5 · 0⤊ 0⤋
WELL I F IT DOES LET ME KNOW AND I CAN TRY IT
2006-08-15 18:40:31 · answer #7 · answered by sexy luv 1 · 0⤊ 0⤋
yes.
2006-08-15 18:41:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋