2006-08-15 11:12:46 · 5 answers · asked by laura 1 1 in Health ➔ Diet & Fitness
Try something different...I used to be able to lose weight by just dropping my calorie intake (and cutting junk out junk food) and exercising...but one day, that didn't work anymore...I ended up on Atkins diet to lose weight because the really low carb consumption, was such a HUGE change in my regular way of eating...
Perhaps for you it'll be a change in what you eat...or a change in exercise...
I've been known to drop a couple of pounds after a weekend in which I did NO exercising, when my norm would be to workout for at least 1 hr per day, maybe 2 hrs...
See what you can come up with to trick your body and kick start it into weightloss again...
Good luck!
2006-08-15 11:19:48 · answer #1 · answered by . 7 · 0⤊ 0⤋
Ten years ago I lost 85 lbs with the help of chromium picolinate.
I had no side effects and the weight loss was dramatic even after hitting a plateau. I started it again recently, to take off a few unwanted lbs. I lost 13 pounds in 4 weeks without dieting!
2006-08-15 11:19:37 · answer #2 · answered by megsyl2020 1 · 0⤊ 0⤋
superb interest, 10 lbs in 3 months is progression. Be happy with what you have finished already. Plus, the vacations is a time whilst maximum folk income weight. i could exchange the intensity and/or time of your cardio workouts and attempt going 4-5 situations each and every week. for each 3500 energy you upload or subtract out of your weekly nutrition recurring you income or lose a pound so attempt to take 500 energy in line with time without work what you're ingesting now to lose an extra pound each and every week.
2016-09-29 07:39:09 · answer #3 · answered by bradberry 3 · 0⤊ 0⤋
Seek the advice of "a professional"...dietician, nutritionist, doctor or personal trainer.
2006-08-15 11:20:07 · answer #4 · answered by punchie 7 · 0⤊ 0⤋
It's called a plateau, you change your exercise routine and it should straighten itself out eventually.
2006-08-15 11:17:20 · answer #5 · answered by Amangela 4 · 0⤊ 0⤋