do u think i can loose belly fat from the ab lounge? Lets say i do one hundred a day will it tight'n up my tummy and get rid of the fat? i only have a little fat not alot! but i still wanna get rid of it!
2006-08-15 11:02:20 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think so. It seems credible. Give it a try. if it doesn't work, complain to the company.
2006-08-15 11:06:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No, you can't get rid of fat by using the ab lounge. You can tighten the muscles beneath the little "pocket" of fat. To get rid of fat, you'll need to burn it off, and this means something like walking, running, swimming, stationary bike, tae bo, kickboxing, aerobics, anything that makes you move for at least 30 minutes a day. Also watching what you eat, especially at night. Watch and limit these foods: cheeses, sodas, sweet treats, fast foods, fried foods. Do include: any fruits and veggies into your diet.
2006-08-15 18:09:50 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
No, abs are too small of a muscle group to really burn any fat and you can't target weight loss to a specific body part by working out that body part. Do bigger exercises like squats, and benchpress or lunges and pushups to burn more calories and lose weight. The only real way to get a flat stomach though is to watch what you eat. As the saying goes, Six-packs are made in the kitchen not in the gym.
2006-08-15 18:09:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
that system does work, but 100 a day is a lot, if u dont need to get rid of alot of fat try doin about 50 a day or just working out on it for atleast 30 min a day, you will look great! good luck!
2006-08-15 18:09:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
All I'm going to say is that I go to a lot of garage sales and I've see quite a few of those puppies going for about 5 bucks a piece. If you already have one I say go ahead and give it a try - if you're thinking about buying one I'd go with no... check out the local rummage sales, it'll save you some money and aggrevation when it doesn't perform like you'd expect! GL!
2006-08-15 18:09:42 · answer #5 · answered by gummybear1772 5 · 0⤊ 0⤋
You can't spot reduce god now I have tried. You will have to do cardio as well as the ab lounge to get the results you want as well as a balance diet.
2006-08-15 18:07:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Only if you follow a strict diet routine. Eat a lot of protein. Don't eat any fat.
2006-08-15 18:07:53 · answer #7 · answered by ropman1 4 · 0⤊ 0⤋
If you maintain your present diet and do exercise you will use more calories and loose weight, plus, fat is larger than muscle, and voila, you'll get smaller, too!!!
2006-08-15 18:12:43 · answer #8 · answered by Freesumpin 7 · 0⤊ 0⤋
It's worth a try.
2006-08-15 18:07:40 · answer #9 · answered by jodie 6 · 0⤊ 0⤋
yes
2006-08-15 18:10:25 · answer #10 · answered by daniellesmith1973 3 · 0⤊ 0⤋