Exercise Plan.?

Question

If you want to get fit and healthy, what would you consider a good exercise plan? Please offer details.

Answer 1

Here is what was recommended to me that I do on a weekly basis.

4 times a week/
start out 15 minutes each day of walking/ or walk your dog if you have one or bike ride or on a tredmile. So you could do

Monday, Tuesday, Thursday and Friday. And once you get better you could start doing 30 minutes a day and add a day. and the most be just doing 6 days a week and 30 mintes each and no more.

But slowly start out at 15 minutes a day. This was recommend to me by my Dr. Which I have been keeping up for 3 month's and have lost weight since I have started, and Have also been on a diet also. Sorry it is lengthy but wanted to give you details since you asked.

Answer 2

stretch and early in the morning jog around your nieghborhood twice. also don't eat too much and don't eat to little.like for breakfast eat like 2 apples or drink a smoothie ( a homemade smoothie) like strawberry bananna.. and don't eat a big lunch also don't eat a big dinner.
-kay