if i was 5'5-5'6..and weigh 122 pounds is that alot or good??..should i loose pounds?

Question

jus feel not rihgt

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

I don't think you have to lose any pounds. I'm 5 inches shorter than you and 5lbs heavier. I'm fit and look good.

Since you're not feeling right about your body, try a few different things.
1. look at your diet - is it healthy? Does it contain foods from all the food groups? Are you on a restrictive diet that means you don't get some of your fav. foods?
2. Try going out and getting some exercise. Exercise releases endorphins, which help to elevate your mood, and can help tone your body (most of us have a part of our bodies that we would like to see improved - it's normal, no one is perfect)
3. Go shopping. Find a new outfit that you look great in. Then go out and show it off!
4. try talking to a councillor at school, your parents, or a trusted friend about why you're having negative feelings about your body. Sometimes just by talking to someone we can feel better!

Good luck!

Answer 3

no longer unavoidably. You didnt provide us your top so I used 5" 4' as an everyday 11 year old. I calculated your BMI and it got here up as a healthful 21.0. I dont think of you will desire to situation approximately your weight at this sort of soppy age. basically be helpful you consume 5 an afternoon and exercising oftentimes and you'd be positive.

Answer 4

That is like the perfect size for someone your height. Don't lose any weight because you might start looking scary skinny. Especially since your tall that's a good weight. Hope it helps!

Answer 5

Hi there!

It sounds pretty good to me. Your BMI is below 20.

If you still aren't happy though you could probably go down to 10% body fat, but I wouldn't go below that due to health risks.

I believe this answers your question, but if not, you may email me.

Good luck on your diet and fitness goals!

Trainer Gregg
[e-mail]
"You can achieve anything you set your mind on."

Answer 6

I think you could stand to gain 5-10 pounds

Answer 7

Anywhere from 120 to 140 for your height is normal.

Answer 8

If you are uncomfortable with the weight, you could probalby lose a little weight and be ok. But it's still a healthy range.

Answer 9

as long as its not all in one place, you're a little below average for your height. 122 is a healthy weight.

Answer 10

Sounds pretty darn good to me. Maybe you just to to tone up instead of trying to lose weight.