any suggetion 4 a dinner between 200 to 300 calorie?

Question

i want a new suggetion 4 my dinner exept for cottage cheese !!

Answer 1

1/2 cup each steamed veggies = 100 cal.
Broccoli, Carrots, Zucchini, & Cabbage

1 cup Spaghetti, cooked & drained = 150 cal.
1 cup Cheddar Cheese, shredded = 37 cal.

Toss together...

TOTAL Calories = 287

Answer 2

asian-style crab salad

light meals | This Asian-influenced salad gets some of its flavor from tamari, a brown sauce made from soybeans. Use it to flavor other dipping or basting sauces, too.

Ingredients


1 pound lump crabmeat
2 medium carrot(s), julienned
2 medium green mango, julienned
1 small red onion(s), julienned
2 cup snow peas, julienned
2 tsp sesame oil
3 Tbsp rice wine vinegar
3 Tbsp tamari sauce


Instructions


Pick over crabmeat for shells; set aside.


In a large bowl, stir together carrots, mangoes, onion and snow peas. Sprinkle with oil, vinegar and tamari; toss well. (Note: If you can't find green mangoes at your grocery store, check at an Asian or Indian specialty market.)


Divide salad mixture among 4 plates. Top with crabmeat and serve. Yields about 2 1/4 cups per serving.

Answer 3

Soup!!

It's mostly water, and you can put low-calorie things like vegetables and noodles in it.

My personal recipe: Put half a pack of Ramen noodles (and half the seasoning) in a bowl, fill the rest of the bowl up with frozen vegetables, then fill it with water and microwave until the veggies are cooked.

Low-calorie, not much fat, and quite filling.

Answer 4

Parchment-Baked Halibut With Apples

Baked halibut and crisp Golden Delicious apples make a surprise combination en papillote.

ingredients
2 tablespoons olive oil
1 cup coarsely chopped onions
2 medium Golden Delicious apples cored and thickly sliced
1/2 teaspoon crushed thyme
1/2 teaspoon crushed oregano
1/4 teaspoon crushed rosemary
1/8 teaspoon salt
1/8 teaspoon ground black pepper
Nonstick cooking spray
4 (about 1 pound total) halibut steaks
2 teaspoons lemon juice divided
2 teaspoons finely chopped parsley divided

instructions
PREHEAT oven to 400° F.

HEAT oil in large, nonstick skillet over medium-high heat; cook onions, stirring occasionally, for 5 minutes or until browned. Remove from heat; stir in apples, thyme, oregano, rosemary, salt and pepper.

CUT four pieces of parchment paper or foil; spray with nonstick cooking spray. Place one halibut steak next to the fold on sprayed side of parchment paper; sprinkle 1/2 teaspoon lemon juice and 1/2 teaspoon parsley over halibut. Season to taste with salt and ground black pepper.

PLACE generous 1/2 cup apple mixture on parchment paper slightly overlapping halibut. Fold other half of parchment paper over halibut. Seal edges with tightly creased overlapping folds. Place on baking sheet. Repeat with remaining halibut steaks and apple mixture.

BAKE for 10 minutes or until packets are puffed and lightly browned. Remove from oven; cut paper around halibut. Serve immediately.

Answer 5

Tostada

corn toastda shell
diced fresh veggies
small amount of cheese
balsamic vinigar

Answer 6

Grilled, boneless chicken breast with lots of seasonings, broccoli and a great salad with everything in it.

Answer 7

campbells chicken noodle soup has 100 calories per can.

Answer 8

a beer and 2 'ludes. Quit starvin' yerself!!