What is the best diet?

Question

Slim Fast? Ive heard that works good, I am currently on a 1500 calories diet. What are some of the best diet foods on the market?

Answer 1

Fresh fruits and veggies, whole grain breads and pastas and lean meats. Eat a balanced diet and exercise and you won't need to deprive yourself with Slim-Fast.

Answer 2

golly jeez, stop putting chemicals in your body!!!!!! The best diet in the world is portion control and limiting carbs. Carbs is the food that will put fat on you fastest. But portion control wont do it alone, you need to exercise as well. The human body is an amazing well oiled machine that can repair itself if you treat it properly. Chemical diets may give you a faster result ... but temporary results. I have a medical degree, and i am a mother with no stretch marks or any excess fat. I dont even go to a gym. I play with my kids, I stay active and I dont sitting on my keister all day munchin on potato chips and bon bons.Portion control and daily activities is the best thing you can do for your body. Here is a hint...if you eat slow, your tummy feels like it is getting fuller faster because you are digesting the food as you eat, as a result you feel fuller faster and wont eat as much. Talk to your family DR. But anything chemical is never a good idea for your body........

Answer 3

How about a diet where you don't feel like you are on a diet? The best thing I've ever heard of is eat anything you want but only until you are no longer hungry. Never eat when you are not hungry and never make yourself full. This way you don't mess up the delicate chemical balances in your body either.

Answer 4

South Beach Diet

Answer 5

The best diet is the Abs diet mainly because it teaches you what is nest to eat - no carbs is very unhealthy. you need good grains and the Abs diet teaches you which carbs and grains have high nutritional content. i do not believe there is such thing as good and bad vegetables, but the Abs diet will show you which are healthiest. this is the most reasonable diet i have seen. don't forget to exercise and drink lots of water. anything processed or sugary is not good for you!

Answer 6

The best food for a healthy diet is unprocessed and unrefined foods. Slim fast is junk in a can.

Answer 7

Body for life. You have to work hard on it but its by far the best out there.

Weight watchers is pretty good too.

Slim fast is just sugar water. A waste of money and its not good for you.

Answer 8

Water and gum. Eat sensible meals, but in between, chew gum and drink only water. Chewing gum makes it less tempting to snack. (Just make sure to get the extra long lasting flavor.) Most of the time when you feel hungry, you're actually just thirsty, so drinking water helps suppress your appetite. As long as you eat healthy meals (try SmartOnes or Healthy Choice frozen dinners), you should lose weight.

Answer 9

i like it and it is cleansing also for your body. you dropp of weight and it is good. for the taste you can add lemon or pepper(hot). yam i still like it and i did it many times in my life. and you make me to cook it again.
here is the recipie
Use the following recipe to make a pot of thisamazing vegetable soup. Then, eat all the soup youwant each day... along with the foods listed underthe recipe... for each of the 7 days. No otherfoods should be added to the plan and none shouldbe left out. Makes about 18 - 1 cup servings. 1 - 46 oz. can V8 juice1 - 14.5 oz. small can of diced tomatoes6 medium stalks of celery (approx. 1 cup)1/2 medium cabbage, red or green (approx. 6 cups)1 medium onion (approx. 1 cup) (Lillie prefers the sweet onions such as Vidalia)6 medium carrots (Or pre-sliced to equal 1-1/2 cups)2 medium green peppers (approx. 2 cups) (red and/or yellow can also be used) All the above are required items for best results.The following items are optional, but when used,they will greatly improve the taste of your soup! 1 envelope of Lipton Beefy Onion Soup Mix1 - 14 oz. can Swanson's Lower Sodium Beef Broth1 beef bouillon cube or package1 tsp. garlic powderadd black pepper to your taste Chop and dice veggies. Add all ingredients into alarge stock pot. Add water if necessary to bringliquids to almost twice the depth of the veggiesin the pot. Bring to a boil, and stir as needed.Cook on low heat for about 2 hours... or untilall the veggies are soft. Add any other seasonings such as curry, parsley,or any other spices or herbs to suit your taste. Before you add salt... be SURE to taste it sincemany items already have salt! Nutrition Facts - all values are per 1-cup serving Calories 50, Calories from fat 2, Total Fat 0.2g,saturated fat 0g, Cholesterol 0 mg, Sodium 476 mg,Total Carbohydrate 10.4g, Dietary Fiber 2.4 g,Protein 1.5g, Weight Watcher's points 1. You may substitute Low Sodium V8 Juice and theresulting Sodium will be 321mg instead of 476mgper serving. Some values may vary slightly depending onproducts used. You may safely keep prepared soup in yourrefrigerator for up to one week. Start your diet in the morning and weigh beforeyou eat anything. Do not weigh again until the endof the 7th day. Our weight can easily change upand down from day to day and give us a falsereading on the diet's effectiveness if you weighdaily. Following are the foods you should eat each day ofthe 7 days of the quick weight loss program. YouMUST eat these foods along with all the soup youwant. Day 1 - All the fruits you want... any fruitsexcept bananas - plus all the Souper Soup you want. Day 2 - All the veggies you want, a baked potatowith margarine for dinner - plus all the SouperSoup you want. No starchy vegetables (corn, peas,beans, potatoes or rice) unless called for in thediet. Day 3 - Combine day 1 and 2, but no potato - plusall the Souper Soup you want. Day 4 - Up to six bananas, all the skim milk (fatfree milk) you want - plus all the Souper Soup youwant. Day 5 - 10 to 20 ounces of beef, chicken or fish,a small can of tomatoes, - plus all the SouperSoup you want. Day 6 - All the beef, chicken or fish andvegetables you want - plus all the Souper Soup youwant. Day 7 - Up to a cup of cooked brown rice at bothlunch and dinner, up to 12 ounces of unsweetenedfruit juices and all the non-starchy vegetablesyou want (no beans, potatoes, etc.) - plus all theSouper Soup you want. In addition to the above, You should drink atleast 6 to 8 glasses of water each day. (8 oz. perglass) You may add vinegar, lemon, herbs, soy sauce,worcestershire, ketchup, pepper, or mustard toyour foods to suit your taste. Beef, chicken or fish should be baked orgrilled... no fried foods. Consider steaming yourveggies. Walmart Stores stock a line of greatlittle electric veggie steamers in the $19.95 to$49.95 range that work great for us. (Sorry... but no bread, alcohol, or carbonatedbeverages are allowed during the 7 days... noteven diet soda. If you drink coffee or tea, itmust be decaf and no sugar is allowed...artificial sweetener only).

Answer 10

pick from a variety of great weight loss and exercise programs on this site