Im 5'3 and weight 112 and i need to lose weight. Any suggestions what i can do. i am really top heavy (34 DD). if you know exercises tell me thanks
2006-08-15 07:27:34 · 26 answers · asked by jenks1545 4 in Health ➔ Diet & Fitness
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-08-15 16:00:50 · answer #1 · answered by tampabayfriends 5 · 0⤊ 0⤋
You're at your correct weight. If your chest bothers you because of size you may need to think about reduction surgery. If you lose too much weight you will have harmful side effects and those may last you're entire life. Instead of losing weight, you may want to try and exercise to tone your muscles up. If you lift weights or do muscle focused aerobics you will lose inches around your stomach, butt and thighs without losing the weight that you need to be healthy.
http://www.buzzle.com/editorials/9-24-2001-4799.asp
2006-08-15 07:32:34 · answer #2 · answered by corbeyelise 4 · 0⤊ 0⤋
Hi
This simple plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-15 22:56:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You really don't need to lose weight. I am 5'5 and like 123. You might just need to get toned. Lift weights, do sit ups and push ups, pilates, ect. And about being topheavy, wear big glasses (ok, sunglasses), big jewelry, and it will take people's eyes off your chest. Really do pilates though, it will help soo much. For your chest, benchpress or something! Good luck!
2006-08-15 07:34:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You do NOT need to lose weight. For your height, you are at a very healthy weight. But if you are still concerned, talk to your doctor who can give you healthy advise.
2006-08-15 07:33:28 · answer #5 · answered by Erin 7 · 0⤊ 0⤋
why would you want to lose weight at 112 lbs. it sounds like you are the right weight if not a little under weight
2006-08-15 07:35:06 · answer #6 · answered by Crystal 4 · 0⤊ 0⤋
First dont take diet pills they have serious side effects that can kill you and second no lipo's.IF you really wanna lose weight try eating healtier food and exercise its important.
2006-08-15 07:32:59 · answer #7 · answered by suxbola 1 · 0⤊ 0⤋
hi my name is joy,
i am trying to lose wieght too but i know what to do. heres how. its summer so i dont have anything to do. i work out 3 hours a day. doing wieghts, the exersise bike and some walking around the park. i highly recomend that you join sparkpoeple at sparkpoeple.com they have bunches of exersises and alot of diet plans for you. its great go check it out! hope i could help
2006-08-15 07:36:58 · answer #8 · answered by kizsescoco13 2 · 0⤊ 0⤋
i, and many friends and family, have signed up for an online weight loss support place. it's www.sparkpeople.com and they offer all kinds of support and ideas and boards. best part is it's completely free.
2006-08-15 07:42:23 · answer #9 · answered by just c 1 · 0⤊ 0⤋
Watch and follow yoga and exersise programs on your tv at your home
2016-03-29 01:04:12 · answer #10 · answered by ? 3 · 0⤊ 0⤋