2006-08-15 07:10:59 · 26 answers · asked by GirlNextDoor 2 in Health ➔ Diet & Fitness
If it processed dry fruits from an everyday grocery store then they are usually not that great, usually high in sodium and preservatives. If you get them from a natural foods store then they are typically pretty good for you.
2006-08-15 07:16:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Very good for you, but high in sugar. Fresh is better. Use dried fruit to substitute for candy and dessert.
2006-08-15 14:16:11 · answer #2 · answered by Dave 4 · 0⤊ 0⤋
Yummy dried mangos!
Dried fruit is not as good as fresh, because they use preservatives and many are sugar coated.
Eat limited amounts. (at least they are better than candy)
Happy eatings!
2006-08-15 14:24:14 · answer #3 · answered by starrynight107 3 · 0⤊ 0⤋
good for you! it is shown that dried fruit is probably one of the best snacks for you, keeps ur system clean and its really healthy cause the only ingredients is fruit! unless u get salted or sugared stuff, that stuff is bad for you. but i love dried fruit, especially apples, sweet potatoes and apricots! :D best of luck!
2006-08-15 14:15:39 · answer #4 · answered by Stephie 2 · 0⤊ 0⤋
it depends on the fruit some are good some are bad.
2006-08-15 14:15:03 · answer #5 · answered by Sebastian 1 · 0⤊ 0⤋
Love dried Mango! It should all be good for ya.
2006-08-15 14:15:27 · answer #6 · answered by coloklute 4 · 0⤊ 0⤋
Good for you, but not as good for you as fresh fruit!
2006-08-15 14:15:03 · answer #7 · answered by Stacy W 3 · 0⤊ 0⤋
unless your hicking and or can't keep fresh fruit w/ you they are bad. full of sugar (natural but still sugar) and super high in cal. for the amount.
2006-08-15 14:19:00 · answer #8 · answered by One Love <3 3 · 0⤊ 0⤋
fresh is a better option but dried is ok. more on healthier eating and fitness on this site
2006-08-15 14:15:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
It's good for you, but it's not as good as fresh fruit.
2006-08-15 14:15:45 · answer #10 · answered by Anonymous · 0⤊ 0⤋