2006-08-15 07:10:51 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I always find that stretching after I'm done is usually better than before. For me anyways. I find if I stretch before I run, I actually cramp up faster than if I don't. However, always stretch afterwards. It relaxes your muscles you just worked, plus it feels SOOOOO good! LOL.
2006-08-15 07:24:16 · answer #1 · answered by chicyuna 5 · 0⤊ 0⤋
Actually there's new research that doesn't really show any benefit to stretching. It's not a bad idea, but if it doesn't help you, don't feel like you have to.
2006-08-15 07:19:23 · answer #2 · answered by kittenpie 3 · 0⤊ 0⤋
im 20 and that's what i stretch before and after
2006-08-15 07:15:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stretching is never bad. Its most important beforehand though.
2006-08-15 07:17:15 · answer #4 · answered by chuckdiesel99 3 · 0⤊ 0⤋