How can I kill/ lower my anxiety?

Answer 1

exercise of any form will help.

Answer 2

Solve things in your mind . Take a problem and finish it , know how it is that you're gonna handle it and don't think about again until you take action upon it. If you go see a doctor they will put you on a ton of different meds which can have VERY bad side effects. I took 5 different meds at one time and had negative reactions to some of them. Now I smoke that natural herb. When I first began smoking it , it made my anxiety worse. The more I smoke it , the more it just calms and relaxes me. You have to build a tolerance. I know its illegal but I believe it has medicinal value besides just for cancer patients.Needs to be legalized and regulated.

Answer 3

Its a mind thing. Mind over matter. Mind over anxiety.
Tell yourself not to be anxious. Stop it being anxious.

Some people use drugs. I don't recommend them for the mind. They only make matters worse.

Get in charge of your anxieties. Or maybe a small dose of tylenol may help. That's all.

Answer 4

Talk to your doctor about it. But don't be too quick to want to take a perscription there are other ways of handling anxiety.

Answer 5

All forms of medication available.If that's not the answer ,try yoga or stress management

Answer 6

Everybody knows what it's like to feel anxious -- the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope.

But if you have an anxiety disorder, this normally helpful emotion can do just the opposite -- it can keep you from coping and can disrupt your daily life. There are several types of anxiety disorders, each with their own distinct features.

An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and immobilize you.

Anxiety disorders are the most common of all the mental health disorders. Considered in the category of anxiety disorders are: Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Social Phobia, Obsessive Compulsive Disorder, Specific Phobia, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Anxiety disorders as a whole cost the United States between 42-46 billion dollars a year in direct and indirect healthcare costs, which is a third of the yearly total mental health bill of 148 billion dollars. In the United States, social phobia is the most common anxiety disorder with approximately 5.3 million people per year suffering from it. Approximately 5.2 million people per year suffer from post-traumatic stress disorder. Estimates for panic disorder range between 3 to 6 million people per year, an anxiety disorder that twice as many women suffer from as men. Specific phobias affect more than 1 out of every 10 people with the prevalence for women being slightly higher than for men. Obsessive Compulsive disorder affects about every 2 to 3 people out of 100, with women and men being affected equally.

Many people still carry the misperception that anxiety disorders are a character flaw, a problem that happens because you are weak. They say, "Pull yourself up by your own bootstraps!" and "You just have a case of the nerves." Wishing the symptoms away does not work -- but there are treatments that can help.
Anxiety disorders and panic attacks are not signs of a character flaw. Most importantly, feeling anxious is not your fault. It is a serious mood disorder, which affects a person's ability to function in every day activities. It affects one's work, one's family, and one's social life.

Today, much more is known about the causes and treatment of this mental health problem. We know that there are biological and psychological components to every anxiety disorder and that the best form of treatment is a combination of cognitive-behavioral psychotherapy interventions. Depending upon the severity of the anxiety, medication is used in combination with psychotherapy. Contrary to the popular misconceptions about anxiety disorders today, it is not a purely biochemical or medical disorder.

There are as many potential causes of anxiety disorders as there are people who suffer from them. Family history and genetics play a part in the greater likelihood of someone getting an anxiety disorder in their lifetime. Increased stress and inadequate coping mechanisms to deal with that stress may also contribute to anxiety. Anxiety symptoms can result from such a variety of factors including having had a traumatic experience, having to face major decisions in a one's life, or having developed a more fearful perspective on life. Anxiety caused by medications or substance or alcohol abuse is not typically recognized as an anxiety disorder.

We have developed the information here to act as a comprehensive guide to help you better understand anxiety disorders and find out more information about them on your own. Choose from among the categories at left to begin your journey into recovery from this treatable disorder.

http://mentalhelp.net/poc/view_doc.php?type=doc&id=436&cn=1

Hope this helps, Have a good Day =)

Answer 7

if it is disrupting your life go see a doctor so they can give u a med that will reduce it almost to nothing, i battled with very bad attacks,now with paxil its like a whole new life.

Answer 8

yoga

Answer 9

relax relax relax