What is the fastest way to lose 10 lbs?

Question

Is there an effective diet pill over the counter that will help?

Answer 1

Buy a chainsaw.

Answer 2

Diet pills damage metabolism and are only diet aids. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

The first 2 weeks of the Southbeach diet is supposed to help you loose 8 to 13 lbs then after that you slow down weight loss.

Answer 4

So by your second question one can assume your not willing to actually exercise to loose weight.

With that said pre contest bodybuilders take diuretics and restrict their caloric intake to drop as much weight as they can. I used to box in college and i used plastic jump suits and did cardio to drop weight.

If you are out of shape dropping 10 lbs is probably going to be very easy. Just run on the tread mill 3 days a week for a week and you will probably drop 7-10 of water weight quickly. Keeping it off should have been your question though.

Answer 5

Well, probably the fastest way is not to drink anything at all. That will decrease the amount of water in your body and you will lose the weight. Many wrestlers and body builders do this. It works. But the weight doesn't stay off. Exercise and eating healthy foods is the only surefire way to lose weight and keep it off.

Answer 6

ECA stack works well. I've lost 30 lbs in 2 months. Take 1 pill of Caffine (like No-Doze) and 1 pill of Ephedrine 25 mg. take them together and you will loose weight fast.

Answer 7

Try to exercise atleast 20-30 minutes each or every other day.
Try to get atleast 7-8 hours of sleep.
Eat healthy and drink alot of fluids.

There are pills that help you loose weight and increase your metabolism, but there are no pills that just by taken them, that you loose weight.

Answer 8

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html


Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

Answer 9

Exercise and eat healthy. Doctors only recommend losing 1-2 pounds a week.

Answer 10

Liquid diet for 1 week, like Hollywood juice drink.

Answer 11

Keep drinking just water and no other types of drinks. Exercise everyday and eat healthily(low calories). And no fried and sweet foods.