2006-08-15 06:01:45 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
I just looked this up earlier today :D
Women
25 grams per day, for women younger than 50
21 grams per day, for women older than 50
Men
38 grams per day, for men younger than 50
30 grams per day, for men older than 50
2006-08-15 06:05:32 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You should eat at least 7 portions of fruit and veggies everyday.The grain product you eat should be unrefined: Whole wheat, whole rice, whole grain pasta etc. If you are not a vegetarian, you should replace meat with legumes like beans, lentills,chick peas etc, at least 4 times a week.If you do that you'll eat enough fibers to stay healthy. Remember exercise is also very important for maintaining health.
2006-08-15 06:14:01 · answer #2 · answered by Yahoo! 5 · 0⤊ 0⤋
different with every person.
You should certainly not exaggerate, because too much fibre can also cause constipation.
Make sure to drink enough water, eat 2-3 pieces of fruit every day and some yoghurt. Don´t eat too many prefab products.
20-30 grams of fibre normally should do the trick
2006-08-15 06:09:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Recommendations here in the UK.
5 or more portions of fresh fruit/vegetables.
Fresh Fruit juice at least a Litre or more.
8 glasses of water.
Everyday.
& guess what?
I do & here's why.
What is Cholesterol?
Cholesterol is a type of fat made by your liver. Cholesterol is a waxy substance found in all parts of your body. It helps make cell membranes, some hormones, and vitamin D. Cholesterol comes from two sources: your body and the foods you eat. Blood cholesterol is made in your liver. Your liver makes all the cholesterol your body needs. Dietary cholesterol comes from animal foods like meats, whole milk dairy foods egg yolks, poultry, and fish. Eating too much dietary cholesterol can make your blood cholesterol go up. Foods from plants,like vegetables, fruits, grains, and cereals, do not have any dietary cholesterol.
2006-08-15 06:09:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
severe high quality lean protein IS the key. complicated carbohydrates additionally are mandatory. flow on line and look at "Sugar Buster" form eating plans. that's the key. Getting your blood sugar decrease than administration. I lost 28 lbs. in 6 weeks devoid of even attempting, utilising one in all those weight loss diet. (I wasn't even attempting to drop extra pounds!!) learn it out!
2017-01-04 03:27:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
20-30 grams depending on your age, but on average its 30 grams for adults
2006-08-15 06:05:47 · answer #6 · answered by Tyana 3 · 0⤊ 0⤋
25g of fiber a day is good
2006-08-16 21:55:54 · answer #7 · answered by xaznxkillax07 2 · 0⤊ 0⤋
grams of your age +2
2006-08-15 06:06:52 · answer #8 · answered by soccerchick7 3 · 0⤊ 0⤋
good question.
why dont u check the back of some vitamins
i never thought about that
2006-08-15 06:07:02 · answer #9 · answered by candie gurl 2 · 0⤊ 0⤋
atleast 400grams
its medically proven that by eating that amount you will lesson your chances of cancer by 60%. also it'll keep your metabolism on schedule.
2006-08-15 06:05:23 · answer #10 · answered by airforceterp330 3 · 1⤊ 0⤋