2006-08-15 05:31:42 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
Get up, wrestle a few alligator, trade punches with a gorilla and finally chase a cheetah..:)
2006-08-15 05:38:48 · answer #1 · answered by Blarneystone 3 · 0⤊ 0⤋
I don't exactly do too much exercise (I'm thin as a reed), but I like to do a lot of walking so usually where ever I have to make a stop for the day or an errand to run I walk to get there. Its good exercise and I feel pretty good afterwards.
2006-08-15 05:37:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Walking everyday is very good if you cannot get to a gym or workout on your own. Cleaning and moving around is also good, also other things like walking in the park with your kids, or just with friends or other family, ice skating, roller blading, etc. If I go to the gym I like doing half cardio and half weights everyday, but that's only if I have two hours to spare, some people like to alternate cardio and weight days.
2006-08-15 05:37:34 · answer #3 · answered by lisa.ramirez 4 · 0⤊ 0⤋
I do a 15-20minute stretch before breakfast,before dinner and after I eat my usual night snack. Also, I usually ride my bike for 10-15minutes after I eat lunch. Hmm...what else? Ah yes, when i'm watching a movie or show I usually walk around in my room or dance a bit.
2006-08-15 05:39:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
since i work 8-5 i usually try to exercise 5 to 7 times per week by walking at least 2 miles.....i am 40ish and overweight for my height but i am trying to lose weight by the help of the doctor (hcg injections and diet pills)
2006-08-15 05:38:04 · answer #5 · answered by boomboom28655 2 · 0⤊ 0⤋
It includes 2 to 2 1/2 hours a day training with min, 1 hr. cross training on alternate days.
2006-08-15 05:37:46 · answer #6 · answered by old lady 7 · 0⤊ 0⤋
Today is a rest day, tomorrow will be calisthenics for 30 minutes followed by a 6-mile run, or longer depending on how I feel... then another run day followed by a day off, then calisthenics on Friday followed by another long run, although the schedule varies.
2006-08-15 05:37:13 · answer #7 · answered by AZC 2 · 0⤊ 0⤋
i run 3-5 miles every evening, and limit my intake of foods on a daily basis...i have lost 40lbs since starting this in Feb. of this year...was 220 am now 180...trying to get to 170 before starting a weight lifting program...
2006-08-15 05:50:20 · answer #8 · answered by elchavoguapo 6 · 0⤊ 0⤋
I get up, take a shower, walk to my car, drive to work. Drive home, get out of the car and go back inside my house. I have two flights of stairs in my house, and sometimes I park my car 30 feet or so from my office.
2006-08-15 05:37:37 · answer #9 · answered by ZCT 7 · 0⤊ 0⤋
Go to McDonalds for breakfast, Wendy's for lunch, and eat a junk dinner.
2006-08-15 05:58:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋